FOOD FACTS
What are two forms of protein a vegetarian can eat?
What is beast, nuts, peas
How many cups of vegetables should you eat a day?
What is 2-3?
This vegetable is used to make pickles.
What is a Cucumber
What is to moisten foods during cooking with pan drippings or special sauce to add flavor and prevent drying.
Whole and Refined Grains
These bounce like a rubber ball when they are Ripe.
What is a Cranberry?
1 cup of this food that often comes in 2%, 1%, or skim varieties is a serving.
What is milk?
There are many varieties of this white vegetable including shitake and portobello.
What is a mushroom?
Whats does DICE mean?
What is to cut food in small cubes of uniform size and shape?
This object can be compared to a 1/4 cup serving of a food.
What is a golf ball?
What does Protein do for your body?
What is it is a building block for muscle, bones, etc?
A portion the size of a deck of cards is a serving in this food group.
What is meat?
Name a fruit that contains potassium
What is
Banana, prunes, prune juice, orange juice, dried peaches, apricots, cantaloupe, honeydew melon
?
What does GARNISH mean?
What is to decorate a dish both to enhance its appearance and to provide a flavorful foil. Parsley, lemon slices, raw vegetables, chopped chives, and other herbs are all forms of garnishes?
What is a vegan?
Vegans do not eat meat of any kind and also do not eat eggs, dairyproducts, or processed foods containing these or otheranimal-derived ingredients such as gelatin.
This dip originated in the Middle East, is made of chickpeas and is an excellent source of protein.
What is Hummus?
3/4 cup of this is considered a serving in the fruit or vegetable groups.
What is juice?
What is the most commonly consumed fruit around the world?
What is a Mango?
What does JULIENNE mean?.
What is to cut vegetables, fruits, or cheeses into thin strips?
What are the 3 types of College degrees anyhow long do you need to go to school for them?
Associates - 2 years
Bachelors- 4 years
Masters - 5-7 years
Doctorate - 8+
What are the three nutrients that provides calories?
What is Proteins, Carbs, and Fats
12 oz. of this popular beverage in the "others" category is a common serving size.
What is soda?
This green vegetable, often eaten raw, contains high amounts of Vitamin C.
What is broccoli?
What does SKIM mean?
What is to remove impurities, whether scum or fat, from the surface of a liquid during cooking, thereby resulting in a clear, cleaner-tasting final produce.?
What is the Fattest City in the USA?
Houston