Fast Foods
This fast food restaurant is the most popular in the world with more than 30,000 restaurants in 119 countries?
McDonalds
In addition to eating healthy foods, we need to do this to keep our bodies healthy?
Exercise
This food group has bread, rice, and pasta products and provides your body with energy.
Grain Products group
This vitamin is thought to help prevent colds?
Vitamin C
These are your body's main source of energy. You need a lot of them because your body uses them quickly.
carbohydrates
Which is better for you, Grilled or Crispy Chicken?
Grilled
The blood sugar levels are controlled by diet and/or insulin in this disease?
Diabetes
What is healthier? Whole wheat crackers, or regular crackers?
Whole Wheat
Milk contains this mineral that helps build strong bones and teeth.
What is Calcium?
These give your body more energy than any other kind of nutrient. Your body stores this when you do not use the food energy you take in. Sweets and fast foods have a lot of these, so choose these foods carefully!
Fats
Fast food often contains high amounts of Calories, Fat and_____?
Sodium (salt)
This type of fat is produced by a process called hydrogenation and it is associated with increased risk of heart disease?
Trans fat
True or False? Canned fruit does not count as healthy fruit.
False! Fruits may be fresh, canned, frozen, dried, or squeezed for 100% juice!
This vitamin found in milk helps maintain skin and vision and also helps regulate the immune system.
What is Vitamin A?
These give you energy, and also help repair and build your cells. Eggs, meat and fish are good sources.
Protein
An average fast food meal contains approximately this percentage of calories from fat
50%
If you are allergic to the protein in bread, you have this disease?
Celiac disease
When choosing which type of milk to drink, which of the following is healthiest? A) Chocolate milk B) Whole milk C) Fat free (skim) milk D) 2% milk
Skim milk! This contains all the calcium without the fat!
This vitamin helps with blood clotting?
Vitamin K
This nutrient makes up more than half of your body and is needed for life. It helps break down foods and carries away waste.
Water
These are the main fat sources found in fast food?
saturated fat and trans fat
Adequate calcium intake helps prevent this disease of weakened bones?
Osteoporosis
Joey just ate celery with peanut butter on top. Did he eat any protein?
Daily Double!!!!!
Yes! Joey ate celery (vegetable) and creamed peanuts (protein)!
Vegetarians often don’t get enough of this vitamin.
B12
These TWO nutrient groups help regulate your body functions. It is important to eat a variety of fresh food daily, especially fruits and vegetables. You'll be sure to get enough of these if you do!
Vitamins & minerals