MyPlate
The categories of MyPlate
What is protein, starch, fruit, and vegetable?
Soda, lemonade, Kool-Aid, orange drink
What are high sugar drinks?
What is looking at the nutrition label?
Undereating may lead to this
What might cause overeating?
What are reasons to have healthy habits?
Chicken, beans, eggs, peanut butter, and meat are examples of this.
What is protein?
What are drink options that are healthier than sugar-sweetened drinks?
Listed from most amount in the food to least amount in the food.
What is the order in which ingredients are listed?
1 to 5, one being very hungry and 5 being very full
What is the hunger scale?
Walking to work, walking with friends, biking, going to a gym, yoga, swimming
What are types of physical activity?
Avocado, nuts, and olive oil are examples of this.
Decreasing sugar in your coffee from 2 spoonfuls to 1 spoonful.
What is weaning down sugar preference?
The percentage listed on the right side of the nutrition label
What is the percentage for your daily amount?
4 on the hunger scale
What is the place to stop eating on the hunger scale?
Caffeine, heat, physical activity, salt, vomiting or diarrhea
What are things that cause dehydration?
Choosing olive oil instead of butter.
Choosing avocado instead of mayo.
What is choosing healthier fats?
Heart attack, stroke, weight gain, diabetes
What are health consequences of consuming too much sugar?
The type of fat that is worst for us and should generally be avoided
What is trans fats?
Snacks are useful for managing this
What are useful in managing hunger?
2 liters or 4x 16 ounces
Choosing chicken or beans instead of hamburger or fried chicken
What are low fat protein options?
Decreasing sugar in your coffee from 2 spoonfuls to 1 spoonful.
What is weaning down sugar preference?
What are healthy fats?
A technique to avoid overeating (exercise with the blueberries)
What is mindful eating?
150 minutes per week
How much physical activity is recommended?