FOOD PYRAMID
What is a food that is orange and good for your eyes?
Pumpkin, carrots, OR apricots
What should you drink the most each day?
Water
How do you get Vitamin D?
Sunshine!
What is the most important thing to do while exercising?
Drinking water
Which type of food group take up the most space on your plate?
Fruits & vegetables
Which red food is actually a fruit and not a vegetable?
Tomato
Is it ok to skip breakfast if you're in a hurry?
No! You should always eat breakfast!
Spinach has which mineral that is good for you?
Iron
How long should you exercise each day?
30-60 minutes
What kind of milk is lowest in fat?
Skim milk
How many servings of protein (meat or alternative) do you need to eat each day?
1-3 servings
If you want to be healthy, can you still eat french fries?
Yes! But not all the time!
What makes your bones stronger?
Calcium
How does your body get energy?
From the food you eat
What is a product label that shows serving size and nutritional value?
Nutritional label
What vegetable is used to make pickles?
Cucumber
How much time should you spend on the computer and/or watching TV?
2 hours a day
Which vitamin helps your vision?
Vitamin A
Do you have to go to the gym to be fit?
No! Simple activities like walking up the stairs instead of taking an elevator can keep you healthy!
False!
If you eat half an apple, how many servings of fruit will you have eaten?
Half a serving
Eating too much sugar can be bad for which part of your body?
Your teeth
What are three essential nutrients?
Carbohydrates, proteins, and fats
What happens to your body when you exercise?
Your blood flow increases
Water makes up how much of the human body?
60%