Nutrition Facts Label
What do you look at first when looking at a Nutrition Facts Label?
I WILL ACCEPT: Servings per Container and/or Serving Size
What is the food group that includes foods such as low-fat cheese?
Dairy food group
What essential nutrient gives us the energy to run, play and think?
Carbohydrate
What is the name of the food guide that helps you learn how to eat healthy and balanced meals?
MyPlate
What are the 3 types of hazards in food safety?
Biological, Chemical, Physical
Added _______ in a food item is a nutrient we should look out for on a Nutrition Facts label. It can increase our risk for diabetes, heart disease, obesity, and high blood pressure.
Added sugar
What is the food group that includes foods such as fresh, canned, or frozen clementines?
Fruit food group
What essential nutrient helps us keep our bodies stay warm when it's cold outside and provides a cushion for our organs when we run and play?
Fat
How many food groups and how many essential nutrients are there?
5 food groups and 6 essential nutrients
Foods should not be in the TDZ for more than ____ hours, and foods that are in the TDZ for more than ____ hours should be thrown out.
Foods should not be in the TDZ for more than __2__ hours, and foods that are in the TDZ for more than __4__ hours should be thrown out.
What are the 3 types of fat that I went over?
Saturated, Unsaturated, Trans
What is the food group that includes foods such as nuts?
Protein food group
What essential nutrient do we need to drink every day that helps carry nutrients to all parts of the body and removes what our bodies do not need?
Water
MyPlate states that you should make 1/2 of your grains ______ grains.
WHOLE grains
What are the 3 microbes (pathogens) that cause food-borne illness?
Bacteria, Viruses, Fungi
Servings per container: 8.5
Serving size: 1.5 cups
Calories: 210
If I had 3 cups of this product, how many calories would I be putting into my body?
420 calories
What is the food group that includes foods such as fresh, canned, or frozen potatoes?
Vegetable food group
What 2 essential nutrients are needed in the body to help build strong bones and teeth, keep our eyes healthy, give us healthy skin and shiny hair, and provide other important functions?
Vitamins and Minerals
According to MyPlate, what 2 food groups should make up 1/2 of your plate?
(think about the MyPlate picture of the plate with 5 different sections)
Vegetables and Fruits
Name 3 food-borne illnesses.
Botulism, E.Coli, Hepatitis A, Salmonella, or Staphylococci (Staph)
Name 2 benefits of fiber
Helps us feel full, Keeps things moving in the digestive tract, can help regulate blood sugar, reduces risk of heart disease and certain types of cancer
What food group(s) includes foods such as legumes?
Vegetable and Protein food group
What nutrient is needed for building muscle, repairing cuts, and important for growth?
Protein
Name the 5 food groups and 6 essential nutrients
Vegetables, Fruits, Grains, Dairy, and Protein foods are the 5 food groups
Carbohydrate, Fat, Protein, Vitamins, Minerals, Water are the 6 essential nutrients
What internal temperatures should the following foods be cooked to to prevent food-borne illness?
Poultry: ____ *F
Seafood, beef, veal, lamb and pork: ____ *F
Ground Meats: ____ *F
Reheated foods (Leftovers): ____ *F
Poultry = 165 *F
Seafood, beef, veal, lamb and pork = 145*F
Ground Meats = 155 *F
Reheated foods (Leftovers) = 165*F