Water
What helps you avoid overheating?
What is water?
____ and ____ are two biggest enemies of nutrients.
What is Heat and Time?
Eating ____ will help with losing or retaining your weight.
What is Breakfast
Bad ______ is a result of sugar.
What is Mood?
Calories contain ______ that helps your body move.
What is Energy?
What does water flush out of your body overnight?
What is toxins?
Does canned or frozen fruit keep more nutrients?
What is Frozen.
Eating something with a good source of ____ and carbohydrates for breakfast can give great benefits.
What is Protein?
Risk of ______ is because of sugar.
Calories help your move while keeping you ____ and ____.
What is Alive and Healthy?
Water improves athletic _____?
What is performance?
What are 2 of the 4 ways to get the most nutrients out of fruits and veggies?
2. Grow your own.
3. Buy local.
4. Chop up food then freeze it.
If you eat after more than an hour of waking up, your _______ wont reap the benefits.
What is Metabolism?
When consuming too much sugar wrinkles and ______ can occur.
What is Aging?
Calories are found in high amounts in things we might not pay attention to such as _______.
(hint- condiment)
What is Ketchup?