Fruits + Veggies
Nutrition
Exercise
Junk Food
Protein + Grains
100
Do fruits have artificial sugar or pure sugar (glucose)?
Pure sugar (or glucose)
100
What is MyPlate?
The five food groups you need in order to have a balanced meal.
100
What is an example of exercising?
Running, jumping, soccer, basketball, swimming, dancing, etc
100
Is this restaurant healthy to go to for dinner? Why?
No because the food in this restaurant is processed with oils and grease.
100
What is a grain?
Rice, wheat/bread, oats, and barely. Cereal (without artificial sugar).
200
Which veggie is developed in the ground?
Cabbage, potatoes, pumpkins, or green beans?
Potatoes
200
What goes in the top two sections of the plate?
Fruits and Grains
200
What sports are in the Olympics that you can participate here in school?
Swimming, soccer, golf, basketball, volleyball, baseball, softball, track, etc.
200
What makes fast food unhealthy? Or, what is there too much of in their food?
There is too much grease, oil, salt, carbs, and saturated fats.
200
Chicken nuggets, bacon, and hot dogs. What do these meats have in common?
They are all unhealthy counterparts to their original meats. Chicken (nuggets), bacon (pork), hot dogs (steak/pork/chicken).
300
What is the name of the vegetable that is also a flower?
Broccoli
300
What is the fuel for our bodies?
Glucose (or sugar)
300
How many minutes should you exercise per day?
60 minutes or 1 hour
300
What makes your meal junk food?
There is a lack of fruits, veggies, healthy grains, fiber, and healthy fats.
300
What are the five healthiest meats to eat?
Bison, Pork, Turkey, Chicken, Fish
400
Which veggie is made of leaves that we eat?
Green beans, tomato, potato, or spinach?
Spinach
400
What goes in the bottom two sections of the plate?
Veggies and Protein
400
This sport was created by Native Americans
Lacrosse
400
What make a drink unhealthy?
Adding too much artificial sugar
400
Which bread is healthier? White or Whole/Wheat?
Whole/Wheat bread
500
How many cups should a person eat per day of fruits/veggies?
2 to 2 1/2 Cups
500
What is the disease called that makes a person lack glucose?
Diabetes
500
What is the unit of energy that we measure to see how much of a food we can have?
Calories
500
What disease, that has two types, can you get if you eat too much junk food?
Diabetes
500
What diaries are considered a saturated fat? And, is saturated fat healthy or unhealthy?
Butter and cheese. Saturated fat is bad for you.