General
"Good to Know" Info.
"Good to Know" Info.
The kinds of foods a person eats on a regular basis is referred to as ______________?
What is diet?
This food helps build muscle
What are proteins?
True or False
A benefit of good nutrition is that it gives your body energy, keeps your body healthy, supplies right foods for growth
TRUE!
Both height and weight is considered when trying to find this number
What is BMI
How many nutrients do we have?
What is 6?
The body's main source of energy is?
What is a carb?
This is a healthy fat
What is unsaturated and omegas?
Based on how they are carried through the body, the two type of vitamin classifications are....
What are water soluble & fat soluble vitamins?
An obsession with being thin and has self control to NOT eat.
What is anorexia
Energy in food is called a ____________.
What is a calorie?
Sugars mostly found in foods such as fruits, vegetables & dairy products are considered ______________ carbohydrates.
What is simple carbohydrates?
What are the two types of bad fats?
What is saturated and trans fat
An obsession with being thin but does not have the discipline to not eat, so they binge and purge after eating
What are bulimia
These are the macronutrients
What are carbohydrates, fats & proteins?
Simplest form of carb (hint: also called blood sugar)
What is glucose?
In order to break down protein & use it for energy, the body needs these 20 things called ___________________.
What is amino acids?
The eating of a large amount of food in one sitting follow by feelings of guilt, shame, and loss of control
What is binge eating
What are the 3 micronutrients
Vitamins, Minerals, Water
Whole grains are considered to be this type of carb because they do not raise blood sugar levels and keep you feeling full longer.
What is a complex carb?
Out of the 20 amino acids how many do we have to get though our diet?
NINE!
This vitamin we get from the sun?
What is vitamin D
How many calories = 1 pound
What is 3500?