Fast Food
The Food Guide
Vitamins & Minerals
Exercise
Food Facts
100
True or False: Many fast food restaurants offer healthy food choices?
What is True
100
What food group does peanut butter belong to?
What is Meat and Alternatives
100
Name the best way to get the vitamins and minerals your body needs
What is eating healthy
100
How many minutes of moderate exercise should you get daily?
60 minutes
100
What food group is tofu in?
Meat and Alternatives ( Protein)
200
A healthier potato alternative to French Fries
What is a baked potato?
200
How many servings of grain products should you be having a day?
6 to 8 servings
200
Milk is the best dietary source of this mineral
What is calcium?
200
How many hours of sleep should students age 8-10 be getting?
An uninterrupted 9 - 11 hours of sleep.
200
This dip originated in the Middle East and the main ingredient is chickpeas
What is hummus?
300
The most popular fast food restaurant world wide.
What is McDonalds?
300
We are encouraged to eat 4-10 servings a day of this food group.
What is Fruit and Vegetables
300
What vitamin is thought to help prevent colds?
What is Vitamin C?
300
How many hours of screen time should students be having a day?
No more than 1 hour.
300
Which has more sugar? Two cans of pop or 1 large slurpee?
The large slurpee. One slurpee has the same amount of sugar as 4 cans of pop.
400
Name a sweet, healthy beverage alternative to pop that is available in most restaurants.
What is Juice?
400
Name the four food groups
Dairy, Meat and Alternatives, Fruits and Vegetables and Grains.
400
Name the vitamin and mineral that are especially important for bone strength.
What is Vitamin D and Calcium?
400
How many minutes of exercise should you be getting daily?
30 minutes
400
You should be having at least one thing from each food group on your plate. True or False?
True!
500
Fast food often contains high amounts of calories, fat and ______?
What is sodium (salt) ?
500
What food groups of good sources of fibre?
What are Grains and Fruits & Vegetables
500
This vitamin is known as the sunshine vitamin
What is Vitamin D?
500
List a benefit of being active
Gives you energy
Decreases stress
Makes us stronger
500
If you are eating a snack, and you would like to know what is in it, where should you look?
The Nutrition Label
