Food Groups
Vitamins and Minerals
Herbs and Spices
Ethnic Foods
Diet and Disease
100
Salad belongs to this food group.
What is Vegetables and Fruit?
100
This vitamin is associated with vision.
What is Vitamin A?
100
This is supposed to keep vampires away.
What is Garlic?
100
This Italian food is very popular here and can include each of the four food groups.
What is pizza?
100
Adequate calcium intake helps to prevent this disease of weakened bones.
What is osteoporosis?
200
This group is the main dietary source of carbohydrates.
What is Grain Products?
200
This vitamin is especially important for pregnant women.
What is folic acid or folate?
200
This spice mixture is commonly used in East Indian cooking.
What is Curry?
200
You stuff the pocket of this specialty bread.
What is Pita Bread?
200
Soluble fiber helps to control blood levels of this.
What is glucose/sugar or cholesterol?
300
Rice belongs to this food group.
What is Grain Products?
300
This is the best way to get the vitamins and minerals your body needs.
What is eating?
300
People with high blood pressure are told to watch how much of this they eat
What is Salt?
300
This Ukrainian dumpling is often served with sour cream.
What are perogies?
300
These are not often about food, but often will affect how much or how little a person will eat.
What are eating disorders?
400
It is good to choose dark green and orange colored foods from this food group.
What is Vegetables and Fruit?
400
This B vitamin is found only in animal sources.
What is B12?
400
The name of this spice rhymes with where you can keep your dog when you go on vacation.
What is fennel?
400
It is the food that the Dutch are famous for
What is cheese?
400
People with this condition poke their fingers to test their blood sugar levels.
What is diabetes?
500
Eggs belong to this food group.
What is Meat and Alternatives?
500
This B vitamin is also called pyridoxine
What is B6?
500
This salt substitute comes in many different flavours and has a very feminine name.
What is Mrs. Dash?
500
It is eaten in Germany with a "Bradwurst".
What is sauerkraut?
500
Rickets is a childhood disease characterized by weak bending bones and is often related to insufficient intake of this.
What is Vitamin D?
M
e
n
u