Fruits/Vegetables Grains Meat/Protein Dairy Fitness

100

True.
True/False: All fruits, whether fresh, canned, frozen, dried, whole, cut-up, are considered a part of the fruit group.

100

False.
True/False: A slice of bread DOES NOT count as an ounce equivalent of grains.

100

True.
True/False: It is healthier to trim away all visible fats from meats and poultry before cooking.

100

False - foods made from milk that have little to no calcium - cream cheese, cream, butter
True/False: All foods made from milk contain a large amount of calcium.

100

False.
True/False: Regardless of weight, if two people partake in the same amount of physical activity, they will burn the same amount of calories.

200

Fruits differ in nutrient content.
Why should you your fruit choices?

200

Reducing constipation. Fiber helps to fill you up - and keep you digestive system happy!
Grains contain fiber. In terms of the body, what is fiber useful for?

200

True
True/False: Unsalted nuts and seeds lower sodium intake.

200

Lactose Intolerant
What is the name for a person who cannot consume milk products?

200

They work hand in hand. Being active increases the amount of calories burned. Maintaining a balance requires moving more and eating less.
How does physical activity and nutrition relate to each other?

300

To decrease the chance of cross contamination. Cooking destroys food borne pathogens and MANY fruits are not cooked before eating.
Why is it important to keep fruits separate from raw meats, poultry, and seafood while shopping?

300

Whole and refined grain
What are two subgroups of grains?

300

Building blocks for bones, muscles, cartilage, skin, blood, enzymes, hormones and vitamins
Name an area in the body in which protein acts as a building block.

300

Osteoporosis
What is the name of the bone disease commonly associated with calcium and vitamin D deficiency?

300

B. Balance and Stretching
Which type of exercise enhances physical stability and flexibility? A. Bone Strengthening B. Balance and Stretching C. Muscle Strengthening

400

Banana, prunes, prune juice, orange juice, dried peaches, apricots, cantaloupe, honeydew melon
Name a fruit that contains potassium.

400

Used to build bones and release energy from muscles.
Whole grains are a source of magnesium. In the body, what is the function of magnesium?

400

Protein, Fats, Carbohydrates
What are the three nutrients that provide calories?

400

They contain little to no fat and reduce empty calorie intake. Empty calories can raise LDL or "bad cholesterol".
Why should you choose low-fat or fat-free milk products?

400

At least 10 minutes
What is the minimum amount of time you should dedicate to a specific activity?

500

1 cup of fruit, 100% fruit juice and 1/2 cup dried fruit can all be considered as 1 cup of fruit.
In the food group, what is considered a cup of fruit?

500

Certain B vitamins and iron are added back after processing
Most refined grains are enriched. In terms of grains, what does enriched mean?

500

Low-Density Lipoprotein
LDL is considered "bad cholesterol." What does the acronym "LDL" stand for?

500

Calories from solid fats and added sugars
What are empty calories

500

Life sustaining chemical transformations within the cells of the body. These reactions allow organisms to grow, reproduce, maintain structure, and respond to their environment.
What is metabolism?

Nutrition Jeopardy-Set 2

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