Fat-Soluble Vitamins
What's another name for Vitamin D?
The Sunshine Vitamin
Why do we sweat?
To cool our bodies down.
According to the Canada's Food Guide, what should our plates look like?
1/2 plate veggies
1/4 plate whole grains
1/4 plate protein
How long should you wash your hands for?
20 seconds
As long as the alphabet
Which foods contain Vitamin A?
Yellow and orange fruits and vegetables
Meat
Eggs
Milk
What happens if we don't sweat?
We overheat. Heat exhaustion.
According to Canada's Food Guide, should we be eating meals alone or with others?
With others!
What kind of foods get stored in the fridge?
Name a food that contains Vitamin E?
Nuts
Seeds
Oils
What is our body releasing when we sweat?
Water and electrolytes.
What is a benefit to eating whole grains.
Lot's of fiber!
What kind of foods get stored in the pantry/cupboard?
Name a function of Vitamin E
Keeps our cells healthy
Important for a healthy immune system
What is the name of the sweat glands that are around your forehead, palms of your hands and soles of your feet?
Eccrine sweat glands.
Name a plant-based protein.
tofu, nuts, peanut butter, chickpeas, beans, lentils
Which foods are stored in the freezer?
Frozen foods
Fridge foods you want to keep for more than 3 days.
Keeps our bones healthy
Helps heal cuts and scrapes
Name one sign of dehydration.
Lack of concentration
Feeling like you are working harder than usual
Muscle cramps
Name a food that has calcium in it.
Milk, cheese, tofu, beans, almonds, spinach
What bacteria can cause food-poisoning from eating uncooked chicken?
Salmonella