The science or study of food, and the way in which the body uses food
What is Nutrition
100
energy-giving nutrients that include sugars, starches, and fiber.?
What are carbohydrates
100
fatty or oily substances that do not dissolve in water
What are lipids
100
Needed to form hormones, enzymes, antibodies, and important molecules
What is protien
100
Your body is made up of 60% of this
What is water
200
There are 6 of these
What are the 6 classes of nutrients
200
What are the 2 types of carbohydrates
Simple & Complex
200
3 fatty acids attached to 1 glycerol
What are triglycerides
200
Too much protein can be stored as...
What is fat.
200
These are a class of nutrients that contain carbon. They are needed in small amounts to maintain health & growth. They are classified into whether they dissolve in fat or not
What are vitamins
300
Substances in food that provide energy or help form body tissues
What is a nutrient
300
Made up of single or double sugar molecules
What are simple carbohydrates
300
Name the 2 types of fats
What are saturated and unsaturated
300
There are 2 types of proteins, they are...
Complete & Incomplete
300
A class of nutrients that are chemical elements that are needed for certain processes, such as enzyme activity & bone formation
What are minerals
400
Give an example of each of the nutrients
What is fat (oil), Carb (bread), Protein (egg), Vitamin ( C), water (water), mineral (iron).
400
Name 4 simple sugars
Fructose, Glucose, Lactose, Sucrose
400
Name 2 characteristics of unstaturated fats and 2 characteristics of staturated fats
1. Usually liquid at room temperature (Unsaturated)
2. Usually come from plants (unsaturated)
1. Usually solid at room temperature (saturated)
2. Usually come from animal (saturated).
400
What is the difference in complete protein & incomplete proteins?
Incomplete proteins do not provide all of the essential amino acids your body needs.
Complete protiens provide all of the essesntial amino acids your body needs.
400
Not having enough of a nutrient to maintain good health
What is nutrient deficiency
500
Name the 6 classes of nutrients
What are Fats, Carbohydrates, Protein, Vitamins, Minerals, & Water
500
Name the 3 complex carbohydrates
Starch, Glycogen, Fiber
500
Name the 2 types of cholestorol & identify which is good and which is bad...
1. LDL (low density lipo-protein)- Good
2. HDL (high density lipo-protein)- Bad
500
Name 3 complete proteins and 3 incomplete proteins.