Food Groups
Nutrient Richness
Goal-Setting
Vocabulary
Random
100
How many food groups are there?
Five
100
Which is more nutrient rich: an apple or orange juice?
Apples
100
Why did we set goals yesterday?
To recognize a part of our nutrition that we'd like to improve and work on
100
What is the definition of diet?
What you eat
100
Where did Miss W go to college?
Oregon State University
200
What are the five food groups?
Protein Dairy Fruit Vegetables Grains
200
Which is more nutrient rich: milk or chocolate milk?
Milk
200
What criteria did we use to set our goals yesterday?
SMART
200
What is the tool that shows us what kinds of foods to eat and how much of eat kind to eat and how the foods are grouped?
Food Guide Pyramid
200
How many kids does Mr. Fricke have?
One
300
Name one food that belongs in each food group.
Example: Fruit: watermelon Vegetables: carrots Grains: cereal Dairy: milk Protein: chicken
300
What is the definition of a nutrient rich food?
One that is higher in nutrients and lower in calories
300
What does the "R" in SMART stand for?
Realistic
300
What is a substance found in food that nourishes our bodies?
Nutrient
300
What is the capital of Washington?
Tacoma
400
What food group do peanuts belong in?
Protein
400
Do all foods contain nutrients?
Yes
400
What is the definition of a habit?
A behavior that you do without thinking much about it
400
What is the definition of nutrition?
The science that studies food and how it nourishes your body
400
How many NBA teams are there in California?
4- Sacramento Kings LA Clippers LA Lakers Golden State Warriors
500
What are the daily serving size requirements for each food group?
Fruit: 1 1/2 cups Vegetables: 2 1/2 cups Dairy: 3 cups Grains: 6 oz Protein: 5 oz
500
Looking at the cards Miss W is showing us, what do they show us about certain foods being more nutrient rich than other foods?
Broccoli is more nutrient rich than french fries because it has more nutrients and less fat, which you can clearly see by the colored bars on the graph. The same is true for milk and the soft drink. The soft drink clearly has no nutritional value.
500
What is the definition of a goal?
Something you work towards and hope to achieve
500
What are the four components of health?
Physical Emotional Mental Social
500
What are the names of the six main characters on the TV show "Friends?"
Rachel Ross Chandler Monica Phoebe Joey
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