Fast
Food
Diet and Disease
Eating Well with
Oregon’s Food
Guide
Vitamins and
Minerals
Food
Facts
100
The_______is the favorite fast food of North Americans.
What are hamburgers?
100
This is the most common cause of death in North America.
What is Heart Disease?
100
Pop, candy, and chips are part of what food group?
They are not part of any of the food groups.
100
This is the best way to get the vitamins and minerals your body needs.
What is eating?
100
Is a tomato a fruit or a vegetable?
What is a fruit?
200
This fast food restaurant is the most popular in the world with more than 30,000 restaurants in 119 countries
What is McDonalds?
200
Eating more fruits, vegetables, and whole grains can help you prevent this disease.
What is cancer?
200
We are encouraged to eat 4-10 servings per day of this food group.
What is Vegetables and Fruit group?
200
Milk is the best dietary source of this mineral.
What is Calcium?
200
This Italian dish is very popular and known around the world - especially in North America.
What is Pizza?
300
Which fast food restaurant chain was the first to offer healthier options such as salads and baked potatoes?
What is Wendy’s?
300
In addition to eating healthy foods, we need to do this to keep our bodies healthy.
What is exercise?
300
Calcium and Vitamin D are the main nutrients in this food group.
What is the Milk & Alternatives group?
300
This is known as the sunshine vitamin.
What is Vitamin D?
300
This vegetable is used to make pickles.
What are cucumbers?
400
Fast food often contains high amounts of Calories, Fat and_____?
What is Sodium (salt)?
400
The blood sugar levels are controlled by diet and/or insulin in this disease.
What is Diabetes?
400
Tofu belongs to this food group.
What is the Meat?
400
Vegetarians often don’t get enough of this vitamin.
What is Vitamin B12?
400
This sweet treat originated from beans of the cacao tree.
What is chocolate?
500
These are the main fat sources found in fast food.
What are saturated fat and trans fat?
500
Sodium (salt) is used by the body to control blood pressure, too much of it can cause this disease in some people.
What is high blood pressure or hypertension?
500
You need 1-3 servings per day of this food group.
What is the Meat and Alternatives group?
500
This vitamin is especially important for pregnant women?
What is folic acid or folate?
500
Eaten fresh in the summer as a vegetable, it becomes a “grain” when dried out.
What is corn on the cob?
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