Healthy Snacks
Fruits and Veggies
Vitamins and Minerals
Food Facts
Eating Disorders
100
(True or False) Based on the ingredients in the following list, the food is a healthy food. Ingredients: Enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, and folic acid), vegetable oil (contains one or more of the following: corn, soybean, or sunflower oil), salt, maltodextrin, sugar, monosodium glutamate, autolyzed yeast extract, citric acid, artificial color (including red 40 lake, yellow 6 lake, yellow 6, yellow 5), corn syrup solids, partially hydrogenated soybean and cottonseed oil, hydrolyzed soy protein, cheddar cheese (cultured milk, salt, enzymes), whey, onion powder, whey protein concentrate, corn syrup solids, natural flavor, buttermilk solids, garlic powder, disodium phosphate, sodium diacetate, sodium caseinate, lactic acid, disodium inosinate, disodium guanylate, nonfat milk solids, sodium citrate, and carrageenan.
False
100
Tomatoes, pineapples, apples, and oranges are all examples of this.
What are fruits?
100
__________ and __________ make you healthy.
What are vitamins and minerals?
100
This Italian dish is very popular and known around the world. It is circular and has cheese.
What is pizza?
100
The way an individual views and believes others view his or her body.
What is body image?
200
(True or False) All granola bars are an excellent choice for a healthy snack.
False Granola bars can be a good source of certain vitamins and nutrients, but many also can contain a great deal of fat, including a particularly harmful type of fat called trans fat. Also there can be a lot of sugar in granola bars.
200
The tomato is a __________ (fruit or vegetable)
What is a fruit?
200
This vitamin is found in oranges.
What is Vitamin C?
200
This vegetable is used to make pickles.
What are cucumbers?
200
A condition in which an excessive proportion of body tissue is fat; being 20% or more above desirable weight.
What is obesity?
300
When looking only at the list of ingredients, which snack is healthier? Snack A or Snack B? Snack A Ingredients: Enriched wheat flour (contains niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), partially hydrogenated soybean oil, fructose, salt, yeast. Snack B Ingredients: Whole wheat flour, evaporated cane juice, cultured low fat buttermilk, water, honey, calcium sulfate, yeast, wheat gluten, soy bean oil, salt.
What is Snack B?
300
Eating a lot of ______ and ______ may reduce the risk for stroke, heart attacks, and some cancers.
What are fruits and vegetables?
300
This vitamin is known as the sunshine vitamin.
What is Vitamin D?
300
Translated from Latin, the name of this dried fruit means ‘a cluster of grapes or berries’.
What are raisins?
300
A health-threatening change in someone's diet.
What is an eating disorder?
400
Drinking enough water is very important for your life. This many glasses of water is necessary for healthy life.
What are 6-8 glasses of water?
400
This vitamin helps keep your eyes and skin healthy and helps to protect against infections.
What is Vitamin A?
400
Milk is a very good source for this mineral.
What is calcium?
400
This vegetable is a member of the cabbage family and is closely related to the Cauliflower.
What is broccoli?
400
An eating disorder characterized by repeated episodes of binge eating followed by purging behavior.
What is bulimia?
500
(True or False) Can potato, corn, beans, and green peas add to one’s daily vegetable quota?
False These foods are starches, not vegetables.
500
Berries, broccoli, beans, pop corn, nuts, peas, and whole grains contain a lot of this substance used by the digestive system in the body.
What is fiber?
500
A lack of this mineral can cause tiredness and trouble concentrating. It is also in your blood.
What is Iron?
500
Nearly all vegetables and fruit are fat free. This delicious fruit does contain fat. It is green and butter-like and has a big pit.
What is avocado?
500
An eating disorder characterized by self starvation and refusal to maintain a minimally normal body weight.
What is anorexia?
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