Fast
Food
Diet and Disease
Eating Well with
Canada’s Food
Guide
Vitamins and
Minerals
Food
Facts
100
This is the favourite fast food of North Americans.
What is hamburgers?
100
Eating more fruits, vegetables, and whole grains can help you prevent this disease.
What is cancer?
100
This food group has bread, rice, and pasta products and provides your body with energy.
What is the Grain Products group?
100
This vitamin is thought to help prevent colds?
What is vitamin C
100
Is a tomato a fruit or a vegetable?
What is a fruit.
200
This fast food restaurant is the most popular in the world with more than 30,000
What is McDonalds?
200
This is a risk factor for many chronic diseases that you cannot change.
What is family history or genetics?
200
We are encouraged to eat 4-10 servings per day of this food group
What is fruits and vegetables group
200
This is known as the sunshine vitamin.
What is Vitamin D?
200
This sweet treat originated from beans of the cacao tree.
What is chocolate.
300
Fast food often contains high amounts of Calories, Fat and_____?
What is sodium? (salt)
300
If your body cannot digest this sugar in milk, you have this intolerance.
What is lactose or lactose intolerance?
300
We are encouraged to eat 4-10 servings per day of this food group
What is the meat and alternatives group
300
A lack of this mineral can cause tiredness and trouble concentrating.
What is Iron
300
This vegetable is used to make pickles. What are cucumbers?
What are cucumbers?
400
Which fast food restaurant chain was the first to offer healthier options such as salads and baked potatoes?
What is Wendy's?
400
Adequate calcium intake helps prevent this disease of weakened bones.
What is osteoporosis?
400
Tofu belongs to this food group
What is the meats and alternatives group
400
This vitamin is important for good eyesight.
What is vitamin A
400
This dip originated in the Middle East and the main ingredient is chickpeas.
What is hummus?
500
An average fast food meal contains approximately this percentage of calories from fat. a) 25% b) 50% c) 75% What is 50%?
What is 50%
500
Sodium (salt) is used by the body to control blood pressure, too much of it can cause this disease in some people.
What is high blood pressure or hypertension?
500
According to Canada’s Food Guide, how much is one serving of fruit juice?
What is a half cup or 125 mL?
500
Vegetarians often don’t get enough of this vitamin.
What is Vitamin B12
500
Eaten fresh in the summer as a vegetable, it becomes a “grain” when dried out.
What is corn on the cob?
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