Sunlight, salmon, fortified milk and other dairy products are all a good source of this vitamin.
What is Vitamin D?
100
This is an eating disorder involving self-starvation, a disorted body image and low weight.
What is Anorexia Nervosa?
100
This product is the biggest source of "empty" calories for Americans.
What is Soda?
100
2-3 servings per day of nonfat or low-fat.
What is Dairy?
100
This food has no nutritional value.
What is Sugar?
200
This substance helps boost the immune system and protects against cancer.
What are antioxidants?
200
This is a type of eating disorder involving uncontrollable eating of large amounts of food all at one sitting.
What is Binge Eating?
200
This is a healthy level of total serum cholesterol in adolescents.
What is 170-200?
200
Half your plate should be covered with these foods.
What are Fruits and Vegetables?
200
This type of fat causes most arteries to build plaque deposits, which results in heart attacks, strokes, atherosclerosis, and liver disease.
What is Saturated Fat?
300
These wandering oxygen cells are released by pollution and toxins.
What are Free Radicals?
300
This common "diet" product replaces sugar with artificial sweetner, known as aspartame, which can act as a neurotoxin.
What is "Diet" Soda?
300
The average American consumes approximately this much sodium per day.
A. 2300mg
B. 230mg
C. 340mg
D. 3400mg
What is 3400mg?
300
In the grains group, 1 ounce can be equivalent to this.
What is 1 slice of bread, 1 cup of cereal, or 1/2 cup cooked rice?
300
Formula that uses height, weight, age, and gender.
What is BMI?
400
This is the leading source of antioxidants in the US diet.
A. Citrus Fruits
B. Spinach
C. Coffee
D. Egg yolks
What is C. coffee?
400
These are practices that would be considered healthy dieting.
What is eliminating trans fatty acids, counting calories, maintaing a food journal, reading nutrition labels, etc?
400
It is recommended that women consume 25g and men consume 38g daily of this substance which is mainly found in fruits, vegetables, whole grains, and legumes, and it carries a lot of dietary health benefits.
What is fiber?
400
The daily recommendation for protein for girls and boys ages 14-18.
What is 5-6.5 ounces?
400
The most common eaten vegetable in America.
What are French Fries?
500
This vitamin is fat-soluble and involved in coagulation.
What is Vitamin K?
500
The percentage of high school students in the US who have been diagnosed with an eating disorder.
What is 11%?
500
The average American consumes over 100 pounds of this food per year--consumption of this food leads to obesity, diabetes, and tooth decay.
What is Sugar?
500
1/4 of you plate should be covered by this type of food.
What is Protein?
500
Hours you would have to walk to burn off a Big Mac, Large Fries, and Super size Coke.