What's to eat
Canada's Food Guide
I'm Hungry
Vitamins & Minerals
Vegetarians & Vegans
100
There are this many food groups in Canada's Food Guide
What are 4
100
These are the 3 food groups that are used in a plain cheeseburger
What are Grain Products, Meat & Alternatives, Milk & Alternatives
100
These are two examples of orange vegetables
What are carrots, squash, orange peppers, pumpkin, sweet potato, etc.
100
This mineral is needed for strong teeth and strong bones
What is calcium
100
This is what a vegetarian avoids
What is meat
200
Name these four ways to eat eggs
What are boiled, scrambled, fried, sunny-side-up, poached, omelet
200
Potatoes belong to this food group
What is Vegetables & Fruit
200
This nutrient provides the best source of energy
What are carbohydrates
200
Vegetables and Fruits are excellent sources of this nutrient.
What is Vitamin C (also will accept fibre, potassium, folic acid and Vitamin A)
200
Vegans avoid these
What is all animal products and bi-products
300
This is why we are concerned about too much sugar in the diet.
What is empty calories and bad for your teeth
300
Peanut Butter belongs to this food group
What is Meat & Alternatives
300
Name 1 lunch that includes all four main food groups
Must have: Vegetables & Fruit, Grain Products, Milk & Alternatives, and Meat & Alternatives
300
This vitamin is needed for eye health.
What is Vitamin A
300
This would be a good alternative to milk for a vegan
What is soy/almond milk
400
These are the food groups for Canada's Food guide
What are Vegetables and Fruit, Grain Products, Milk & Alternatives, and Meat & Alternatives
400
Canada's Food Guide tells us to have vegetables of these two colours every day.
What are dark green and orange
400
These are two reasons why potato chips or cheezies are not the best snacks.
What is they are high in salt/sodium and high in fat.
400
This Vitamin helps to fight off colds.
What is Vitamin C
400
Vegetarians may eat this as a source of protein
What is peanut butter, nuts, tofu, fish
500
Burritos come from this country
What is Mexico
500
This is how many grain product servings a child between the ages of 9 and 13 should have every day
What is 6
500
This is the best time of the day to eat the majority of your grain products
What is the morning/early afternoon
500
Meat and Alternatives are excellent sources of these two nutrients
What are Iron & Protein
500
This is an excellent source of Omega-3 fatty acids for Vegetarians
What is fish
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