Eating well with CFG
Vitamins and Minerals
Food Facts
Fast Food
Diet and Disease
100
This food group has bread, rice, and pasta products and provides your body with energy.
What is Grain Products?
100
This is the best way to get the vitamins and minerals that your body needs.
What is eating?
100
The province of PEI is most famous for what food?
What are potatoes?
100
This is the favourite food item of North Americans.
What is a hamburger?
100
This is the most common disease in North America.
What is heart disease.
200
This food group provides your body with rich sources of protein.
What is Meat and Alternatives?
200
What vitamin is especially important to bone strength?
What is vitamin D
200
This vegetable is a member of the cabbage family and is closely related to Cauliflower?
What is broccoli?
200
This fast food restaurant is the most popular in the world with more than 30, 000 restaurants in 119 countries.
What is McDonalds?
200
In addition to eating healthy foods, we need to do this to keep our bodies healthy.
What is exercise?
300
Calcium is the main nutrient in this food group.
What is milk and alternatives?
300
This is known as the "sunshine vitamin."
What is vitamin D?
300
This famous variety of fruit was discovered in the 1700's by Canadian John MacIntosh?
What is MacIntosh apples?
300
This practice of offering extra large portions has increased the calories provided by restaurant food over the past two decades.
What is super-sizing?
300
If you body cannot digest this sugar in milk you have this intolerance.
What is lactose or lactose intolerant?
400
According to Canada's Food Guide, how much is one serving of fruit juice?
What is 1/2 cup?
400
A lack of this mineral can cause tiredness and trouble concentrating.
What is iron?
400
Eaten fresh in the summer as a vegetable, it becomes a "grain" when dried out.
What is corn?
400
This fast food restaurant was the first one on PEI?
What is A&W?
400
Adequate calcium intake helps prevent this disease of weakened bones.
What is osteoporosis?
500
Tofu belongs to this food group.
What is Meat and Alternatives?
500
This vitamin is especially important for women who are pregnant.
What is folic acid or folate?
500
Translated from Latin, the name of this dried fruit means 'a cluster of grapes or berries.'
What are raisins?
500
Which fast food restaurant was the first to offer healthier options such as salads and baked potatoes?
What is Wendy's?
500
Sodium is used by the body to control blood pressure, too much of it can cause this disease in some people.
What is high blood pressure or hypertension?
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