What's to Eat?
Eating Well with Canada's Food Guide
I'm Hungry
Vitamins and Minerals
Funny Food Sayings
100
This is what a vegetarian avoids.
What is meat, poultry
100
Pasta is found in this food group.
What is Grain products?
100
This food group is the best place to choose a snack.
What is Fruit and vegetables?
100
These are the vitamins and minerals found in soda pop.
What is none?
100
This saying refers to when two people are alike.
What is 'two peas in a pod'?
200
Here are four ways to eat eggs.
What is boiled, scrambled, fried, sunny-side-up, poached, omelet, etc.
200
This is the number of food groups found in a plain cheeseburger.
What is 3? Grain products, meat and alternatives, milk products.
200
Here are 2 orange vegetables.
What is carrots, squash, peppers, pumpkin, etc.
200
This mineral is needed for strong bones and teeth.
What is calcium?
200
This keeps the doctor away.
What is 'an apple a day'?
300
Beans are found in this food group.
What is meat and alternatives?
300
Potatoes belong to this food group.
What is vegetables and fruit
300
This nutrient provides the best source of energy.
What is carbohydrates?
300
Vegetables and Fruits are excellent sources of this nutrient.
What is Vitamin C, fiber, potassium, folic acid, Vitamin A?
300
This saying refers to when things are not that difficult.
What is 'easy as pie'?
400
We are concerned about this when we have too much sugar in our diet.
What is our teeth and empty calories?
400
Peanut butter belongs to this food group.
What is meat and alternatives?
400
Here are 2 lunches which include all 4 food groups.
What is ...(answers will vary).
400
This vitamin is needed for eye health (plays a role in prevention of night blindness.
What is Vitamin A.
400
This saying refers to when you are feeling flustered and out of control.
What is 'going bananas'?
500
Here are 4 different ethnic foods and their country of origin.
What is Pizza, Italy; Burrito; Mexico; Perogies, Ukraine; Maple Syrup, Canada; etc.
500
Canada's Food Guide tells us to have vegetables of these two colours everyday.
What is dark green and orange.
500
Here are 2 reasons why potato chips or cheezies are not the best snacks.
What is they are high in salt and fat?
500
Meats and Alternatives are an excellent source of this.
What is Iron?
500
This saying refers to when you are in a difficult situation.
What is 'in a pickle'?
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