What's to eat?
Canada's Food Guide
I'm Hungry
Vitamins and Minerals
100
This is what a vegetarian avoids.
What is meat and poultry?
100
How many food groups are in a plain cheeseburger?
3 - grain, meat, milk
100
Name 2 orange vegetables.
Carrots Peppers Squash Pumpkin etc.
100
This mineral is needed for strong bones and teeth.
What is calcium?
200
Name four ways to eat eggs.
Boiled, scrambled, fried, sunny-side up, poached, omelet...
200
Potatoes belong to this food group.
What are vegetables and fruit?
200
This nutrient provides the best source of energy.
What is carbohydrates?
200
Vegetables and fruit are excellent sources of this nutrient.
What is vitamin C?
300
Why are we concerned about too much sugar in the diet? (2 reasons)
It can rot our teeth and it consists of empty calories!
300
Peanut butter belongs to this food group.
What is Meat and Alternatives?
300
Give two reasons why potato chips and cheezies are not the best snacks.
They are high in salt and fat.
300
This vitamin is needed for eye health.
What is vitamin A?
400
Name 2 different ethnic foods and their country of origin (where they came from).
Pizza - Italy Burrito - Mexico Perogies - Ukraine Maple Syrup - Canada
400
Canada's food guide tells us to have vegetables of these two colours every day.
What is dark green and orange?
400
1 cup of brown rice is considered one serving of this food group.
What is grain products?
400
Meat and alternatives are an excellent source of this mineral.
What is iron?
500
Children ages 9-13 should eat this many servings of vegetables a day.
6!
500
Canada's Food Guide suggests that this amount of juice is one serving of fruit/vegetables.
What is half a cup?
500
This is the amount of oil we should include in our diet each day.
What is 30-45ml?
500
This is the best calorie-free drink to quench your thirst.
What is water?
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