Food Groups
Vitamins and Minerals
Herbs and Spices
Ethnic Foods
Diet and Disease
100
This food group has bread, rice, and pasta products and provides you with energy.
What is the grain group?
100
This is known as the sunshine vitamin.
What is vitamin D
100
This herb has a reputation for causing bad breath.
What is garlic?
100
This Italian food can have something from every food group.
What is pizza?
100
The blood sugar levels are controlled with diet or insulin in this disease.
What is diabetes?
200
Calcium plus vitamin D are the main nutrients in this food group.
What is the milk group?
200
Spinach and liver provide a good source of this mineral.
What is iron?
200
This herb is most commonly associated with fish dishes, but is excellent with eggs too. It is also used to add flavor to pickles.
What is dill?
200
This food item appears in many mexican restaurants.
What is a taco?
200
If your body cannot digest this sugar in milk, you have this intolerance.
What is lactose intolerance?
300
Apples and pears are part of this food group and are rich in vitamins.
What is the fruit group?
300
This vitamin is found in oranges.
What is vitamin C?
300
This herb is used in gum to make our breath smell good.
What is mint?
300
Refried beans wrapped in a corn blanket for a complete meal is this mexican food.
What is a burrito?
300
The most common cause of death in North America.
What is heart disease?
400
Fish, meat, baked beans, and peanut butter provide you with protein in this food group.
What is the meat group?
400
Adding this mineral to water is believed to provide protection for children’s teeth.
What is fluoride?
400
The chemical makeup of this flavoring agent is sodium chloride.
What is salt?
400
You stuff the pocket of this specialty bread.
What is pita bread?
400
Eating more fruit, vegetables, and whole grains and eating less processed meats can prevent this disease.
What is cancer?
500
Pop, candy, and chips are part of this food group.
What is the sometimes food group?
500
This is a component of bone, along with phosphorous and magnesium
What is calcium?
500
This herb, delicious in tomato dishes, or as an ingredient of pesto.
What is basil?
500
The favorite fast food of North Americans.
What are hamburgers?
500
This is a component of the diet which you do not digest and can prevent cancer.
What is fiber?
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