NUTRIENTS
ALL ABOUT FATS
LABELING
POT LUCK
HODGE PODGE
100
The 3 nutrients that give us energy.
What are Carbohydrates, Fats and Proteins?
100
Solid at room temperature
What are saturated fats>
100
The first thing listed on a food label
What is Serving Size?
100
This number represents the amount of calories needed to burn a gram of protein and carbohydrate
What are 4 calories?
100
Helps transport oxygen throughout the body.
What is iron?
200
Help to regulate body functions, some examples are calcium and potassium
What are minerals?
200
Liquid at room temperature
What are unsaturated fats?
200
What "DV" stands for.
What is Daily Value?
200
Helps maintain strong bones and muscles.
What is Calcium?
200
Make up 60% of your body.
What is water?
300
Assist in many chemical reactions in the body
What are Vitamins?
300
Considered the "good" cholesterol
What are HDL's? (high density lipoproteins)
300
An abnormal response to a food that is triggered by the body's immune system.
What is a Food Allergy?
300
Vitamins A, D, E, and K.
What are Fat Soluble Vitamins?
300
Type of calories whose source has little or no nutritional value.
What are empty calorie foods?
400
Primary source of energy in the body
What are carbohydrates?
400
The amount of calories in 1 gram of fat
What is 9?
400
Eating foods that irritate the intestine.
What is a Food Intolerance?
400
Vitamins B and C
What are Water Soluble Vitamins?
400
Occurs when the body does not have enough water.
What is dehydration?
500
Helps body build new cells and repair exsisting cells, also provides energy
What is protein?
500
Two types of fats.
What are saturated and unsaturated fats?
500
Limiting your diet to few or no animal products, usually no meat.
What is a Vegetarian?
500
A build up of cholesterol in the arteries causing blockage.
What is Atherosclerosis?
500
General guidelines have the general population drinking this amount of water daily
What are 8 cups?
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