Name the Food Group
True or False
Serving Sizes
Definitions
Nutrients
100
Rice is a part of which food group?
Grains
100
Some fats are healthy fats
True
100
An appropriate serving size for a bagel is...
1/2 of a bagel
100
A calorie is the measurement of ________ in a food item.
Energy
100
This nutrient is very important for building strong bones
Calcium
200
Cheese is a part of which food group?
Dairy
200
All bacteria are harmful to the body
False
200
A serving of cooked chicken is: A) 75g B) 90g C) 50g D) 100g
A) 75g
200
An organic compound needed by the body for survival
Vitamin
200
This nutrient is very important for repairing and building body tissues, including strong muscles.
Protein
300
Eggs are a part of which food group?
Meats and alternatives
300
A glass of pure apple juice has the same amount of sugar as a glass of sprite
True
300
How many servings of vegetables/fruits should teens (aged 14-18) eat in a day? A) 3-4 B) 5-6 C) 7-8 D) 9-10
C) 7-8
300
A professional who provides clients with information about nutrition and healthy eating
Nutritionist or Dietician
300
Citrus fruits, such as oranges, are a good source of which vitamin?
Vitamin C
400
Potatoes are a part of which food group?
Vegetables
400
Sodium (found in salt) is a nutrient needed by the body
True
400
An appropriate serving size of cheese is... A) 1.5 oz B) 2 oz c) 3 oz
A) 1.5 oz
400
Illness caused by eating contaminated or undercooked foods, such a meats, is known as...
Food borne illness or Food poisoning
400
Grain products are a good source of this nutrient that provides the body with lots of energy.
Carbohydrates
500
Beans are a part of which food group?
Meat and alternatives
500
You should not eat past 8:00PM
False
500
A serving size of 100% juice is (in cups)...
1/2 cup
500
The healthy fats/oils that are found in food items like salmon, or olive oil are known as...
unsaturated fats (omega-3)
500
This nutrient is considered the most essential nutrient to the body.
Water
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