Need a glass of milk? Eat this protein-filled sandwich spread with some grape jelly or bananas to get a filling and delicious sandwich.
What is peanut butter
100
This macromolecule is used to make new parts or cells as well as repair old parts of your body. It can lead to strong muscle
What is protein
100
HOLY GUACAMOLE!
This type of green, mushy fruit is part also has unsaturated fat
Avocado
200
They're after me Lucky Charms! The sweet marshmallows and oat cereal pieces contain this macromolecule
What are carbohydrates
200
This macromolecule is stored and used as a secondary source for energy after all of the carbohydrates have been burned.
What is fat
200
this drink that comes from the farm animal that "jumped over the moon " can be bought with different percentages of fat and provides a good amount of protein
What is milk
300
To make cookies you need flour, sugar, and this salty, yellow, and solid fat
What is butter
300
Carbohydrates are made up of units of sugars known as
What are monosaccharides
300
Crunchy or Creamy? This common nut contains protein, but watch out! it's also very fatty.
What are peanuts
400
Beans, a type of legume, can take the place of meat in a meal because it contains this macromolecule
What is protein
400
Joe only eats vegetables, bread, olive oil and pasta. He has been lifting weights for a few months but his muscles aren't growing. What is missing in his diet?
What is protein ( because it is used to grow/make new body tissue)
400
Like milk, a closely related dairy food, yogurt contains a lot of these two types of macromolecules. This one can be taken out or reduced in yogurt. The label may say low --- yogurt
What is fat
500
Mama Mia! Mom is making spaghetti AND meatballs for dinner. The pasta and meatballs represent these two types of macromolecules.
what are carbohydrates and protein
500
Emily is going to run in a 20k (kilometer) long race which requires a lot of carbohydrates to be burned to release energy. What are some examples of whole grain carbohydrates she should eat before the race?
What is pasta, bagels, bread, oatmeal.
500
Does something smell fishy? Many fish, like salmon, can be eaten instead of meat to get protein, but also to consume a healthier type of which macromolecule?
What is fat? (fish oils are healthier than land animal fat)