Protiens
Fats
Carbohydrates
Vitamins and Minerals
100
a machine that makes all living things function
What is a protein?
100
fats are used to store energy for your body.
What are fats used for?
100
The two main types of carbohydrates.
What are starches and sugars.
100
Vitamin D helps...
What are your bones.
200
eggs,chicken,fish
What are 3 examples of proteins?
200
avocado, nuts, and egg yolk.
What are 3 examples of good fats
200
Examples are potatoes, rice, and tortillas.
What are starches
200
Vitamin C in oranges helps with this.
What is healing.
300
Proteins are believed to increase performance in terms of athletics. Amino acids, the building blocks of proteins, are used for building muscle tissue and repairing damaged tissues. Protein is only used as fuel when carbohydrates and lipid resources are low.
What are proteins used for?
300
doughnuts, coconut oil, cheese
What are 3 examples of bad fats?
300
Sugars such as lollipops and the white sugar found in the sugar bowl.
What are simple carbs
300
This vitamin helps your body make energy from food.
What is Vitamin B.
400
Protein-rich foods should provide 10 to 35 percent of your total daily calories.
What is the percent of protein i should get per day?
400
a source of storage and fuel for the body.
What is a fat?
400
Carbohydrates are your bodies main source of...
What is energy
400
Bananas, tomatoes, and legumes are examples of this mineral.
What is potassium.
500
amino acids
What are the building blocks of protein?
500
A saturated fat is a fat that consists of triglycerides containing only saturated fatty acids.
What is a saturated fat?
500
Examples are peas, beans, and quinoa.
What are complex carbs
500
Milk, liver, and orange fruits and vegetables are examples of...
What is Vitamin A
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