Carbs
Fats
Proteins
Vitamins/Minerals/Water
Misc.
100
Carbohydrates are made of this type of molecule, usually ending on "ose".
What are sugars?
100
This type of fat is found in Plant products.
What is unsaturated fat?
100
Proteins are found in these types of foods.
What are Meats, Dairy, Beans, Nuts, etc?
100
The two types of vitamins.
What are Water Soluble and Fat soluble?
100
DV stands for this
What is Daily Value?
200
Simple carbs are found in these foods.
What are fruits, milk, candy, and vegetables?
200
This type of fat is found in Animal products.
What is Saturated fat?
200
These areas of the body are made up mostly of proteins.
What are muscles, skin, hair, and nails?
200
A mineral very important to bone growth.
What is Calcium?
200
the six classes of nutrients
What are Carbs, Fats, Proteins, Vitamins, Minerals, and Water?
300
One gram of carbohydrates contain this many calories.
What is 4?
300
One gram of fats yields this many calories
What is 9 calories?
300
The amount of calories one gram of proteins contains
What is 4 calories?
300
One function of water in the body.
What is "helping to regular body temperature", "provides proper environment for chemical reactions", or "transports nutrients"?
300
The 5 food groups found on myplate.gov
What are Grains, Fruits, Vegetables, Proteins, and Dairy?
400
This type of sugar is known as blood sugar.
What is glucose?
400
Olive oil is this type of unsaturated fat.
What is monounsaturated fat?
400
The amino acids that are not made in the body.
What are essential amino acids?
400
found in leafy vegetables, and produced by the intestines with bacteria.
Where is Vitamin K found?
400
The two types of fiber.
What is Soluble and Insoluble?
500
Your bodies "quick energy reserve" is this molecule.
What is Glycogen?
500
Fish oil contains this type of fatty acid.
What is Omega-3?
500
The type of proteins found in beans.
What are incomplete proteins?
500
A defficiency of the mineral Calcium
What is Osteoporosis?
500
A plant based diet provides more of these nutrients
What is vitamin A, vitamin C, and fiber?
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