Vitamins & Deficiencies
MyPlate
Are They Fruits or Veggies?
How Many Kcals/Gram In That Food?
Serving Sizes
100
Thiamin, also known as Vitamin B1, can lead to this disease caused by deficiency.
What is Beri Beri?
100
The largest portion on the MyPlate is taken up by this food group.
What is Vegetables?
100
Tomatoes would be classifies as this type of food.
What is fruit?
100
Although it can be bad for your liver if too much is ingested, there are this many kcals/gram in alcohol.
What is 7?
100
The typical serving size for bread is considered to be this.
What is One Slice?
200
Those lacking vitamin B3, otherwise known as Niacin, are known to have this deficiency related disease.
What is Pellagra?
200
The smallest portion on the MyPlate belongs to this food group.
What is Protein?
200
Rhubarb could be classified as this kind of food.
What is a vegetable?
200
This is considered to be the typical serving size of a melon?
What is One Wedge?
300
Back in the day, pirates were known to get this condition due to a Vitamin C related deficiency.
What is Scurvy?
300
The beverage pictured next to the MyPlate represents this food group.
What is milk?
300
A Mushroom would be considered in this food group.
What is Other? It's not a fruit or vegetable!
300
Carbohydrates are everyone's secret weakness and are considered to have this many kcals/gram.
What is 4?
300
Rice or Pasta, with the same serving size is considered to have this amount.
What is 1/2 cup.
400
Commonly seen in children, more so than adults, a Vitamin D deficiency and lead to this condition.
What is Rickets?
400
The five food groups on the MyPlate are considered to be these.
What is veggies, fruits, grains, protein, dairy?
400
Butternut Squash, one of many varieties of squash, can be considered as this food group.
What is Fruit?
400
Protein has the most kcals/gram of the major nutrients with this many.
What is 9?
400
A ____ of milk a day keeps the doctor away.
What is cup?
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