This vegetable, often served mashed, has lots of Vitamin C.
A. Corn
B. Potato
C. Squash
D. Apple
B. What is a potato?
100
One slice of this food is considered a serving in the grain group.
A. Apple
B. Bread
C. Butter
D. Cake
B. What is bread?
100
This fruit with a yellow peel is high in potassium and is the most popular fruit in the U.S.
A. Kiwi
B. Banana
C. Squash
D. Avacoda
B. What is the banana
100
Kids need at least this many servings from the milk group each day.
A. 3
B. 2
C. 1
D. none
A. What is 3?
100
Half of your days calories should come from whole grains group.
A. True
B. False
A. What is True
200
Although often considered a vegetable, this food is actually a fruit.
A. Cucumber
B. Celery
C. Tomato
D. Spinach
C. What is a tomato?
200
1 cup of this food, which often comes in 2%, 1%, or skim varieties, is a serving.
A. Milk
B. Apple juice
C. Soda
D. Water
A. What is milk?
200
There are many varieties of this white vegetable including shitake and portobello.
A. Mushroom
B. Tomato
C. Apple
D. Onion
A. What is a mushroom?
200
Milk contains this mineral that helps build strong bones and teeth.
A. Sodium
B. Potassium
C. Calcium
D. Vitamin C
C. What is Calcium?
200
This object can be compared to a 1/4 cup serving of a food.
A. Basketball
B. Marble
C. Golf Ball
D. Coffee mug
C. What is a golf ball?
300
Drying grapes for several days will give you this fruit.
A. Raisin
B. Prune
C. Beef Jerky
D. Cranberry
A. What is a raisin?
300
A portion the size of a deck of cards is a serving in this food group.
A. Sugar
B. Vegetables
C. Bread
D. Meat
D. What is meat?
300
This purple vegetable, often used to make a popular Italian dish, is important for healthy aging.
A. Plum
B. Prunes
C. Fig
D. Eggplant
D. What is eggplant?
300
This vitamin found in milk helps maintain skin and vision and also helps regulate the immune system.
A. Vitamin A.
B. Vitamin B
C. Vitamin C
D. Vitamin F
A. What is Vitamin A?
300
This is the appropriate calorie requirements for teen girls, active women and most men.
A. 1,000
B. 5,000
C. 2,200
D. 10,200
C. What is 2,200?
400
This vegetable contains more water than a watermelon.
A. Eggplant
B. Onion
C. Tomato
D. Iceberg lettuce
D. What is iceberg lettuce?
400
3/4 cup of this is considered a serving in the fruit or vegetable groups.
A. Water
B. Peanut butter
C. Cheese
D. Juice
D. What is juice?
400
This is another name for dried plums.
A. Apricots
B. Prunes
C. Raisins
D. Taffy
B. What is a prune?
400
Fat-Free milk is usually called this on the carton.
A. Fat-Free milk
B. Non-fat milk
C. Whole milk
D. Skim milk
D. What is skim milk?
400
This is NOT a requirement to be on a nutrient facts label.
A. Calories
B. Ingredients
C. Serving size
D. Sodium
B. What are the ingredients used?
500
This food in the dairy group contains live cultures and can be bought plain, mixed with fruit, or frozen.
A. Ice cream
B. Sour cream
C. Yogurt
D. Cottage cheese
C. What is yogurt?
500
12 oz. of this popular beverage in the "junk food" category is a common serving size.
A. Green tea
B. Orange juice
C. Soda
D. Non of these
C. What is soda?
500
This green vegetable, often eaten raw with ranch dressing, or cooked with cheese, and contains high amounts of Vitamin C.
A. Lettuce
B. Tomato
C. Potato
D. Broccoli
D. What is broccoli?
500
You should avoid drinking this type of milk or any products made from it as it may be unsafe to drink.
A. All natural
B. unpasteurized
C. Whole
D. Organic
What is un pasteurized?
500
How many calories do most nutrition food labels base their percent daily value
A. 100
B. 500
C. 1,000
D. 2,000