Grains
Dairy
Protein
Fruits/Vegetables
Health
100
Name 3 members of the grains group.
What is rice, oats, tortillas, bread, cereal, etc.?
100
Name two animals that provide dairy products.
What is cows, goats, sheep, etc.
100
Name two meat foods in the protein group.
What is ...................?
100
Name a fruit that most people consider a vegetable.
What is tomato, cucumber, etc? (any with seeds)
100
It is important to wash our hands with soap for at least twenty seconds for this reason.
What is to remove dirt and harmful germs?
200
Name which type of rice is a whole grain: A. Brown Rice B. White Rice C. Rice-a-roni
What is Brown rice?
200
Name 2 low-fat dairy foods.
What is low-fat yogurt, 1% milk, skim milk, 2% milk, low-fat cheese
200
Name two non-meat foods in the protein group.
What is .........................?
200
It is important to "eat a rainbow" of fruits and vegetables for this reason.
What is because different colored foods provide different nutrients for the body?
200
If we don't take care of our bodies by eating right and making sure we get plenty of vitamins and minerals, this can happen.
What is we can get sick?
300
50% (half) of the grains you eat every day should be these.
What are whole grains?
300
Dairy provides vitamins and minerals that help these parts of our bodies.
What is our teeth and bones?
300
Protein is important in our diet for this reason.
What is to help us build and maintain muscle.
300
Most fruits and vegetables are high in fiber, which helps this part of your body stay healthy and regulated.
What is your digestive system/intestines?
300
If we consume too many calories and do not use enough of them by exercising or working, this may happen.
What is we gain weight?
400
Grains provide this energy source, which gives our bodies most of the energy we need each day. (Hint: it starts with a C.)
What are carbohydrates?
400
It is important to eat mostly low-fat dairy products because of this.
What is because most foods that are high in fat are also high in calories?
400
Name a vegetable which is high in protein.
What is beans, broccoli, peas, sprouts, etc?
400
Broccoli contains this mineral (also found in dairy products) that helps build strong teeth and bones.
What is calcium?
400
It is important to warm up before physical activities for this reason.
What is to avoid injuries?
500
Name one of the nutrients (vitamins and minerals) that we get from grains.
What is fiber, B vitamins, magnesium, zinc, copper?
500
Calcium and Vitamin D are used in the body to do this.
What is build strong bone tissue?
500
The difference between complete and incomplete proteins is this.
What is complete proteins contain all the amino acids your body needs, incomplete only contain some of them?
500
An 8-12 year old kid should eat about this many servings of fruits and vegetables every day.
What is about 5 cups? (if guess 3-7, correct)
500
It is important to cook meat to a safe temperature for this reason.
What is to kill harmful bacteria so that we don't get sick?
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