Foods
WHAT'S A SERVING
FRUITS & VEGATABLES
MILK MATTERS
Miscellaneous
100
This vegetable, often served mashed, has lots of Vitamin C.
What is a potato?
100
One slice of this food is considered a serving in the grain group.
What is bread?
100
This fruit with a yellow peel is high in potassium and is the most popular fruit in the U.S.
What is the banana
100
Kids need at least this many servings from the milk group each day.
What is 3?
100
This the the most popular fast food item in America
What is a hamburger
200
This green fruit contains more vitamin C than an orange
What is a kiwi
200
1 cup of this food that often comes in 2%, 1%, or skim varieties is a serving.
What is milk?
200
There are many varieties of this white vegetable including shitake and portobello.
What is a mushroom?
200
Milk contains this mineral that helps build strong bones and teeth.
What is Calcium?
200
Iowa is the number one producer of this meat
What is pork
300
This white vegetable is Latin for "Large Pearl"
What is onion
300
A portion the size of a deck of cards is a serving in this food group.
What is meat?
300
This purple vegetable, often used to make a popular Italian dish, is important for healthy aging.
What is eggplant?
300
This vitamin found in milk helps maintain skin and vision and also helps regulate the immune system.
What is Vitamin A?
300
This is the world's largest fast food chain, found in over 119 countries.
What is McDolands?
400
This vegetable contains more water than a watermelon.
What is iceberg lettuce?
400
3/4 cup of this is considered a serving in the fruit or vegetable groups.
What is juice?
400
This is another name for dried plums.
What is a prune?
400
Fat-Free milk is usually called this on the carton.
What is skim milk?
400
This is the most popular grain in the world
What is rice
500
This food in the milk group contains live cultures and can be brought whipped, mixed with fruit, or frozen.
What is yogurt?
500
12 oz. of this popular beverage in the "others" category is a common serving size.
What is soda?
500
This green vegetable, often eaten raw on salads, contains high amounts of Vitamin C.
What is broccoli?
500
You should avoid drinking this type of milk or any products made from it as it may be unsafe to drink.
What is un pasteurized?
500
This vitamin is found in milk, and often called the "sunshine" vitamin
What is Vitamin D?
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