FOOD PYRAMID
FOOD GROUPS
NUTRIENTS
LIFESTYLE FACTORS
MISCELLANEOUS
100
The shape of the food guide pyramid.
What is a triangle.
100
You need to eat this in proportion to a deck of cards.
What is meat.
100
The most important nutrient.
What is water.
100
You burn calories doing this. (Do not be specific!)
What is exercise.
100
Eating healthy to stay well.
What is nutrition.
200
The section of the pyramid that we need the least amount of.
What are fats and oils.
200
If you are a vegetarian, you need these to get your protein.
What are nuts, beans and/or seeds.
200
This nutrient is your main energy provider.
What are carbohydrates.
200
The reason you want to eat color foods each day.
What is healthy benefits from all of the antioxidants.
200
The units of energy in food.
What are calories.
300
The food pyramid group that you need to eat the most.
What are grains.
300
You should eat these fresh, frozen, dried or canned.
What are fruits.
300
These nutrients are important to help build and repair all body tissues.
What is protein.
300
The most important thing to remember when eating each day.
What is eating a balance of foods and/or eating in moderation.
300
The body's natural ability to breakdown and use calories.
What is metabolism.
400
The group of the food pyramid that will provide you with the most calcium.
What is dairy.
400
Your concentration here should be dark green and/or orange.
What are vegetables.
400
This nutrient is important in helping to move other nutrients where they are needed.
What are fats.
400
Exercising and lifting weights may lead to weight gain...why would it be a good weight gain?
What is muscle weighs more than fat.
400
Two ways that we mess up our metabolism.
What is skipping meals and overeating.
500
This part of the food group pyramid is better for you when baked, broiled or grilled.
What is meats.
500
Half of these should actually be whole.
What are grains.
500
This living nutrient is important for many different body functions.
What are vitamins.
500
The two best ways to maintain and or lose weight.
What is exercising and eating healthy.
500
The chemical compounds in food that have a bunch of healthy benefits.
What are antioxidants.
M
e
n
u