Food Groups
Vitamins
Minerals
Daily Values
Random
100
Banana, kiwi, grapes, watermelon
What is fruit?
100
Orange Juice
What is Vitamin C?
100
Bone Health
What is calcium?
100
300g
What is daily value for carbohydrates?
100
MSG stands for
What is monosodium glutamate?
200
Milk, yogurt, cheese
What is dairy products?
200
Vision
What is vitamin A?
200
Added to foods
What is sodium?
200
25g
What is daily value for fiber?
200
Component that cannot be digested, but beneficial for colon health
What is fiber?
300
Complex carbohydrates, fiber, wheat
What is grain product group?
300
Assists with blood clots
What is Vitamin K?
300
Required for ATP process
What is Magnesium?
300
50g
What is daily value for protein?
300
Vitmin A, E and C
What are antioxidants?
400
Steak, Fish, Beans
What is Protein food group?
400
Sourced from Animals
What is Vitamin B12?
400
Electrolyte
What is Potassium?
400
2,400 mg
What is daily value for sodium?
400
Mineral added to water for cavity prevention
What is Fluoride?
500
Nuts, Mayo, Avocado, Dressings
What is Oils Groups?
500
Undergoes two hydroxylations and needs sun to activate
What is Vitamin D?
500
Blood
What is Iron?
500
65g
What is daily value for fat?
500
Also knowns as pyridoxine
What is vitamin B6?
M
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