Healthy Foods
Unhealthy Foods
Vitamins and Minerals
Fitness
Diet and Disease
100
It is recommended that you eat 6 ounces of this food group every day.
What are Grains?
100
What percent of American children visit McDonald's monthly?
What is 90%?
100
This is known as the sunshine vitamin.
What is Vitamin D?
100
Name three types of physical fitness exercises.
What is dancing, bicycling, walking etc?
100
The blood sugar levels are controlled with diet or insulin in this disease.
What is diabetes?
200
This is the only food group that is not a source of carbohydrates.
What is Meat and Alternatives?
200
This popular soft drink has the same as two chocolate chip cookies, or a doughnut.
What is a 20oz bottle of Pepsi?
200
Spinach and liver provide a good source of this mineral.
What is Iron?
200
Movement of the body that uses energy.
What is physical activity?
200
If your body cannot digest this sugar in milk, you have this intolerance.
What is lactose intolerance?
300
You need a variety of fruits every day and at least this many cups of fruit are recommended.
What is 2 cups?
300
This McDonalds food has almost 1000mg of sodium.
What is Big Mac?
300
This vitamin was missing in the sailor's diet.
What is Vitamin C?
300
This is the ability to move body joints through a full range of motion.
What is Flexibility?
300
The most common cause of disease in North America.
What is Poor Diet/Heart disease causing factors?
400
Name one positive aspect of fat in the diet.
What is maintenance of body heat, feeling full, makes food taste good, assistance in absorption of fat soluble vitamins.
400
How many different cow's meats are used in one hamburger?
What is approximately 100 different cows.
400
Adding this mineral to water is believed to provide protection for children's teeth.
What is flouride?
400
Name four benefits of being physically active.
What is... Answers could include: increase chance of living longer, feeling better about yourself, decrease chances of becoming depressed, better sleeping schedules, move around easier, stronger muscles and bones, stay or get to healthy weight, be with friends and meet new people, enjoy yourself and have fun!
400
This is a component of your diet that the body cannot fully digest.
What is Fiber?
500
How much fiber should an adult woman eat in one day? (in grams)
What is 25 grams.
500
What is the percentage of calories that adults consume from fast foods as part of their regular diet?
What is 11.3%?
500
This is a component of bone, along with phosphorous and magnesium.
What is calcium?
500
Planned, structured, repetitive movement of the body intended to improve or maintain physical fitness
What is Exercise?
500
This is a component of the diet which you do not digest and can prevent cancer.
What is Fiber?
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