CARBOHYDRATES
FATS
PROTEINS
VITAMINS AND MINERALS
TRUE OR FALSE
100
This fruit with a yellow peel is high in potassium and is the most popular fruit in the U.S.
What is a banana?
100
These types of fats are considered healthy fats.
What are unsaturated fats?
100
This healthy beverage helps develop strong bones.
What is Milk?
100
This type of vitamin is found in carrots and helps keep your eyes strong.
What is Vitamin A?
100
Half your calories should come from carbohydrates.
True.
200
There are many varieties of this white vegetable including shitake and portobello.
What is a mushroom?
200
This type of fat is considered to be the worst of the different kinds of fat.
What is Trans Fat?
200
This type of protein is usually served on Thanksgiving.
What is Turkey?
200
This vitamin is found in seafood, meat, and milk helps keep you brain healthy.
What is Vitamin B?
200
A balanced meal consists of a serving of Carbohydrates, Protein, and Fat.
True
300
This type of drink is loaded with sugar and can cause weight gain if consumed too often.
What is soda?
300
This is the amount of healthy fat that is recommended in a balanced diet.
What is 20%?
300
This type of food usually considered at fat is also a good source of protein.
What are nuts?
300
This mineral found in milk helps keep you bones and teeth strong.
What is Calcium?
300
Fruits and Vegetables are not considered Carbohydrates.
False.
400
This type of Carbohydrate steadily provides the body with ATP. Therefore giving you energy that last longer throughout the day.
What is a Complex Carbohydrate?
400
This type of fish is loaded with Omega 3 fatty acid which is a type of healthy fat.
What is Salmon?
400
This type of protein shouldn't be consumed everyday because it has more saturated fat.
What is a red meat?
400
This vitamin found in oranges helps to keep your immune system strong.
What is vitamin C?
400
Beans are a source of protein and carbohydrates.
True.
500
If you are eating an apple that has 25g of carbohydrates this is how much energy you are getting from the apple. 25g X 4 kcal/g =
What is 100kcals
500
If you are eating half a cup of walnuts that has 25g of fat how much energy are you consuming? 25g x 9 kcal/g =
What is 225 kcals.
500
This type of lean protein is popular part of the Mediterranean diet.
What is fish?
500
This mineral found in potatoes and bananas helps keep the body from experiencing muscle cramps.
What is potassium?
500
The average person should consume less then 1000 Calories in a day.
False.
M
e
n
u