FOOD GROUPS
VITAMINS/MINERALS
DIETS
ETHNIC FOODS
COOKING VERBS
100
This food group has bread, rice and pasta products and provides you with energy
GRAINS (CARBOHYDRATES)
100
Spinach and the liver provide a good source of this mineral.
IRON
100
This is a favorite food of North Americans
HAMBURGERS
100
This type of food includes, tacos, chimichangas and tamales.
MEXICAN FOOD
100
This is how you make asado.
Barbecuing / Grilling
200
Calcium plus vitamin D are the main nutrients in this food grou
MILK GROUP (DAIRY)
200
This is a component of bone, along with phosphorous and magnesium
CALCIUM
200
THESE PEOPLE DO NOT EAT MEAT
VEGETARIANS
200
This type of food includes french fries, hamburgers, chicken nuggets, chips, sodas
JUNK FOOD
200
This is how you cook something in hot water
BOILING
300
Apples, pears, cabbage and beans are part of this food group and are rich in vitamins
VEGETABLE AND FRUIT GROUP
300
This vitamin can be found in oranges
VITAMIN C
300
THIS DIET INCLUDE NO ANIMAL PRODUCTS
VEGAN
300
This type of food includes sushi, rice, miso soup and sake
JAPANESE FOOD
300
This is how you cook something in oil
FRYING
400
Fish, meat, baked beans, and peanut butter provide you with this
PROTEIN
400
This is known as the sunshine vitamin
VITAMIN D
400
This Italian food can have something from every food group
PIZZA
400
This kind of food includes pasta, pizza, cannoli
ITALIAN FOOD
400
This is how you cook a cake
BAKE
500
Pop, candy, and chips are part of this food group
JUNK FOOD
500
This vitamin is associated with vision
VITAMIN A
500
If your body cannot digest this sugar in milk, you have this intolerance.
LACTOSE INTOLERANT
500
This type of food includes lehmeyun, pita bread, hummus
ARMENIAN FOOD (LEBANESE / ARABIC)
500
THIS IS WHEN YOU COOK MEAT OR CHICKEN IN THE OVEN
ROASTING
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