Grains
Protein
Dairy
Fruit
Vegetable
100
One slice of this food is considered a serving in the grain group.
What is Bread
100
A deck of cards is considered the serving size for which food in the protein group?
What is meat
100
This beverage if often available in 2%, 1%, or skim varieties
What is milk
100
This fruit with a yellow peel is high in potassium.
What is a banana
100
This vegetable is often served mashed and contains vitamin c
What is a potato
200
Half of your grains should come from this type
What is whole grains
200
What is one source of protein often consumed by vegetarians?
What are beans or tofu
200
What types of dairy foods (other than milk) are also great sources of calcium?
What is cheese or yogurt
200
Drying grapes for several days creates which new food?
What is raisins
200
This vegetable is used to make pickles.
What is a cucumber
300
Food that is high in bad fat and calories (that we learned about yesterday)
what is junk Food.
300
Eggs belong in the Meat Group? (True or False)
What is true.
300
Milk contains this mineral that helps build strong bones.
What is calcium
300
What red fruit has seeds on the outside?
What is strawberry
300
There are many varieties of this vegetable, including shitake and portobello.
What are mushrooms
400
What is eaten fresh, it is a summer vegetable, but when dried out it becomes a grain?
What is corn
400
This dip originated in the Middle East, is made of chickpeas and is an excellent source of protein.
What is hummus
400
Milk is the best dietary source of this mineral.
What is Calcium.
400
What is another word for dried plums?
What is prunes
400
This purple vegetable, often used to make a popular Italian dish, is important for healthy aging.
What is eggplant
500
This group is the main dietary source of carbohydrates
What is Grain Products
500
This is the only food group that is not a source of carbohydrates
What is Meat and Alternatives
500
Ice Cream belongs to this food group
What is Milk and Milk Products Group (Dairy)
500
What fruit is the most commonly consumed around the world?
What is mango
500
Salad belongs in what group?
What is fruits and vegetables group
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