A vegan would consume all of the following except:
a. cereal with soy milk
b. whole wheat spaghetti with vegetables
c. grilled cheese sandwich
d. peanut butter on a banana
What is grilled cheese sandwich?
100
Condition that arises from inadequate protein intake but adequate calorie intake resulting in poor tissue balance and appearance of a swollen belly.
What is kwashiorkor?
100
Fat-soluble vitamins need this to be absorbed and are packaged into these
What are dietary fat and chylomicrons?
100
One mcg of folate is equivalent to this many mcg of folic acid.
What is 2?
100
Thiamin deficiency causes this condition in alcoholics that results in mental disturbances, confusion, fatigue.
What is Wenicke-Korsakoff syndrome?
200
A person who consumes eggs and dairy plus fish is called this.
What is a pescatarian?
200
Food that does not contain all of the essential amino acids is this type of protein
What is incomplete?
200
Of the fat-soluble vitamins, only this one functions as an antioxidant
What is vitamin E?
200
Vegetarians are at increased risk of inadequate intake of this vitamin since it is only found in animal sources.
What is B12?
200
This deficiency is often referred to as the 3 "D"s.
What is pellagra? (Niacin)
300
A person who eats eggs and dairy but no other animal products is called this.
What is a lacto-ovo-vegetarian?
300
An example of a person that would require higher than normal amounts of protein.
What is pregnancy, elderly, endurance athlete?
300
When blood concentrations of calcium are low, vitamin D functions in all of these locations EXCEPT:
a. Small intestine
b. Bone
c. Kidney
d. Pancreas
What is pancreas?
300
Which is NOT a good source of folate?
a. legumes
b. orange juice
c. fish
d. leafy greens
What is fish?
300
Poor wound healing, bleeding gums and bruising is a deficiency of this vitamin.
What is vitamin C?
400
In the Spanish Mediterranean study, the main sources of monounsaturated fats that helped lower cholesterol were these.
What nuts and olive oil?
400
3/4 cup of this is considered a serving in the fruit or vegetable groups.
What is juice?
400
The richest source of vitamin A is:
a. liver
b. apples
c. fortified cereals
d. cauliflower
What is liver?
400
This vitamin can cause nerve damage if taken in high doses.
What is B6?
400
Megaloblastic anemia can result from a deficiency of these two vitamins?
What are B12 and folate?
500
The stages of cancer that a plant-based diet is helpful in protecting from further development
What are initiation and promotion?
500
Name the two steps involved in protein synthesis?
What are transcription and translation?
500
Without this, opsin cannot form rhodopsin for vision in low light.
What is retinal?
500
This water-soluble vitamin has antioxidant properties
What is vitamin C?
500
A deficiency of this vitamin can cause neural tube defects in the developing fetus.