Which Food Group?
Fat Facts!
Is it simple or complex?
Vital vitamins
Down the hatch!
(digestive system)
100
milk
What is a food in the Dairy Group
100
30% of daily calories
What is the percent of calories that should come from fat?
100
candy bar or can of coke
What is a source of simple carbohydrates
100
This vitamin is made in the skin by the sun
What is Vitamin D
100
Digestion
What is the process in which food is broken down into a form the body can use?
200
good night vision
What is the benefit of eating carrots and other vegetables?
200
obesity
What is a problem if we eat too many fatty foods?
200
cereal
What is a complex carbohydrate?
200
This vitamin helps with eyesight
What is Vitamin A?
200
Saliva
What is the liquid in your mouth that helps digestion?
300
Calcium
What is a mineral found in the dairy group?
300
Good energy supply ; protects our organs
What is the function of fat in our diet?
300
long lasting energy and fiber
What is supplied by complex carbohydrates?
300
This vitamin may help protect us from cancer and is the anti-aging vitamin.
What is Vitamin E
300
small intestine
What is the part of the digestive system where nutrients are absorbed into the body?
400
Meat, nuts, eggs
What are foods found in the meat group?
400
Saturated Fats
What are unhealthy fats like butter and fats that are found in animal products?
400
quick energy but not many nutrients
What is supplied by simple carbohydrates?
400
This vitamin helps to make new cells
What is Vitamin B12 or Folate
400
mush!
What is formed in the stomach by acid and muscle activity?
500
Fiber and B vitamins
What are some healthy things found in the grains group?
500
Adipose cell
What is a body cell that stores fat?
500
starch
What is a complex carbohydrate?
500
Hemorrhage can be a result of not enough of this vitamin
What is Vitamin K
500
Villi
What are fingerlike structures in the small intestine; they help nutrients pass in to the blood
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