FOOD FACTS WHAT'S A SERVING FRUITS & VEGATABLES Be Active TRUE OR FALSE

100

What are almonds?
This nut is packed full of vitamin E.

100

What is bread?
One slice of this food is considered a serving in the grain group.

100

What is the banana
This fruit with a yellow peel is high in potassium and is the most popular fruit in the U.S.

100

none!
Playing a video game would be considered this type of activity.

100

FALSE! healthy fats are important to fight cancer and heart disease. Healthy fats include Olive oil and avocado.
It is bad for us to eat fat.

200

What is a tomato?
Although often considered a vegatable, this food is actually a fruit.

200

What is milk?
1 cup of this food that often comes in 2%, 1%, or skim varieties is a serving.

200

What is a mushroom?
There are many varieties of this white vegetable including shitake and portobello.

200

Moderate
Is power walking considered Moderate or Vigorous activity?

200

What is a golf ball?
This object can be compared to a 1/4 cup serving of a food.

300

What is a raisin?
Drying grapes for several days will give you this fruit.

300

What is meat?
A portion the size of a deck of cards is a serving in this food group.

300

Dark green (Broccoli, Romaine Lettuce, Spinach) Orange (Sweet Potato, Carrots, Squash, Turnips)
We should eat at 1 vegetables of each of these two colours each day.

300

Rigorous
Playing a hockey game, running, swimming or a basketball game would be considered this type activity.

300

True
GEMS girls should eat 6 servings of fruits and vegetables every day.

400

What is quinoa?
This grain is actually a seed and is a complete amino-acid chain.

400

What is a bagel?
One half of this is one serving of grain products.

400

What is a prune?
This is another name for dried plums.

400

7
How many days a week should Canadian kids/youth be active?

400

True. Read it.
Nutritional information is located on the back of all packaged foods by Canadian law.

500

What is yogurt?
This food in the milk group contains live cultures and is great for your digestive system (no sugar added varieties)

500

Cheese
1 1/2 oz of this is a serving of milk and alternatives.

500

What is broccoli?
This green vegetable, often eaten raw on salads, contains high amounts of Vitamin C.

500

30-60 minutes
How many minutes of moderate to vigorous activity should every Canadian kids/youth have each day?

500

False (answer is 1/3)
Nearly 1/2 of your servings should come from this Grain Products.

NUTRITION JEOPARDY

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