FOOD FACTS
WHAT'S A SERVING
FRUITS & VEGATABLES
Be Active
TRUE OR FALSE

100

This nut is packed full of vitamin E.
What are almonds?

100

One slice of this food is considered a serving in the grain group.
What is bread?

100

This fruit with a yellow peel is high in potassium and is the most popular fruit in the U.S.
What is the banana

100

Playing a video game would be considered this type of activity.
none!

100

It is bad for us to eat fat.
FALSE! healthy fats are important to fight cancer and heart disease. Healthy fats include Olive oil and avocado.

200

Although often considered a vegatable, this food is actually a fruit.
What is a tomato?

200

1 cup of this food that often comes in 2%, 1%, or skim varieties is a serving.
What is milk?

200

There are many varieties of this white vegetable including shitake and portobello.
What is a mushroom?

200

Is power walking considered Moderate or Vigorous activity?
Moderate

200

This object can be compared to a 1/4 cup serving of a food.
What is a golf ball?

300

Drying grapes for several days will give you this fruit.
What is a raisin?

300

A portion the size of a deck of cards is a serving in this food group.
What is meat?

300

We should eat at 1 vegetables of each of these two colours each day.
Dark green (Broccoli, Romaine Lettuce, Spinach) Orange (Sweet Potato, Carrots, Squash, Turnips)

300

Playing a hockey game, running, swimming or a basketball game would be considered this type activity.
Rigorous

300

GEMS girls should eat 6 servings of fruits and vegetables every day.
True

400

This grain is actually a seed and is a complete amino-acid chain.
What is quinoa?

400

One half of this is one serving of grain products.
What is a bagel?

400

This is another name for dried plums.
What is a prune?

400

How many days a week should Canadian kids/youth be active?
7

400

Nutritional information is located on the back of all packaged foods by Canadian law.
True. Read it.

500

This food in the milk group contains live cultures and is great for your digestive system (no sugar added varieties)
What is yogurt?

500

1 1/2 oz of this is a serving of milk and alternatives.
Cheese

500

This green vegetable, often eaten raw on salads, contains high amounts of Vitamin C.
What is broccoli?

500

How many minutes of moderate to vigorous activity should every Canadian kids/youth have each day?
30-60 minutes

500

Nearly 1/2 of your servings should come from this Grain Products.
False (answer is 1/3)