FOOD FACTS WHAT'S A SERVING FRUITS & VEGATABLES MILK MATTERS TRUE OR FALSE

100

What is a potato?
This vegatable, often served mashed, has lots of Vitamin C.

100

What is bread?
One slice of this food is considered a serving in the grain group.

100

What is the banana
This fruit with a yellow peel is high in potassium and is the most popular fruit in the U.S.

100

What is 3?
Kids need at least this many servings from the milk group each day.

100

What is whole grains?
Half your days calories should come from this group.

200

What is a tomato?
Although often considered a vegatable, this food is actually a fruit.

200

What is milk?
1 cup of this food that often comes in 2%, 1%, or skim varieties is a serving.

200

What is a mushroom?
There are many varieties of this white vegetable including shitake and portobello.

200

What is Calcium?
Milk contains this mineral that helps build strong bones and teeth.

200

What is a golf ball?
This object can be compared to a 1/4 cup serving of a food.

300

What is a raisin?
Drying grapes for several days will give you this fruit.

300

What is meat?
A portion the size of a deck of cards is a serving in this food group.

300

What is eggplant?
This purple vegetable, often used to make a popular Italian dish, is important for healthy aging.

300

What is Vitamin A?
This vitamin found in milk helps maintain skin and vision and also helps regulate the immune system.

300

What is 2200?
This is the appropriate calorie requiremebts for teen girls, active women and most men.

400

What is iceberg lettuce?
This vegetable contains more water than a watermelon.

400

What is juice?
3/4 cup of this is considered a serving in the fruit or vegetable groups.

400

What is a prune?
This is another name for dried plums.

400

What is skim milk?
Fat-Free milk is usually called this on the carton.

400

What are the ingredients used?
This is NOT a requirement to be on a nutrient facts label.

500

What is yogurt?
This food in the milk group contains live cultures and can be brought whipped, mixed with fruit, or frozen.

500

What is soda?
12 oz. of this popular beverage in the "others" category is a common serving size.

500

What is broccoli?
This green vegetable, often eaten raw on salads, contains high amounts of Vitamin C.

500

What is un pasteurized?
You should avoid drinking this type of milk or any products made from it as it may be unsafe to drink.

500

What isthe Percentage Daily Value?
This general guide to help you link nutrients in a serving of food to their contribution to your daily diet. It is based on a 2,000 calorie per day diet.

NUTRITION JEOPARDY

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