Vitamins and minerals Be a wise food consumer I'm hungry Canada's food guide

100

Calcium and Phosphorus
Eating habits during adolescence can have a lifelong impact on bone health. What mineral and what vitamin are especially important to bone strength?

100

The body dosn't function right without breakfast, and can put you in a good mood to start the day. Also you need breakfast to concentrate throught the day.
Name two reasons why eating breakfast is important.

100

for healthy skin you should eat, calcium rich foods and lots of fruits and vegetables.
What diatary habits help you to keep healthy skin.

100

Grains, dairy, Meat and alternatives and Fruits and vegetables.
Foods are grouped according to the nutrient they provide. Name the four food groups.

200

Iron
A lack of this mineral can cause tiredness, an inability to concentrate, and anemia. What is it, and name an exellent food source?

200

Small whole-wheat bagel, cottage cheese and peaches. It has grain, fruit and dairy. Oatmeal with fat-free milk and sliced apples. This also has dairy, fruit and and grain products.
Descirbe two healthy breakfasts, that provide at least three food groups.

200

brown rice, broccoli and fruits like oranges and bananas.
Athletes need food to fuel their muscles and brain. Name three healthy foods that provide plenty of energy.

200

green and orange. Orange vegtables help keep healthy joints and strong healthy bones and green help support your vision and boost your immune system.
Canada's food guide tells us to have vegetables that are these two colours everyday. Name the colours and tell why these vegetables are encouraged.

300

Sodium, calcium and fibre
Vegetables and fruit contain many needed nutrients. Name at least 3 nutrients they provide.

300

Milk, turkey and lettuce sandwhich
Name two different healthy lunches that you could buy at a fast food outlet that contain all four food groups.

300

this ad affects your food choice because it tempts you to buy the unhealthy product with low prices and making it look better in the picture than in reality.
Many TV commercials and magazine ads can affect the way we feel about food. Choose an ad, and explain how it can effect our food choices. http://adsoftheworld.com/media/print/mcdonalds_loose_change_3?size=_original

300

candy, pop, chips, cookies, ice cream, pizza, juice boxes and kraft dinner.
Some food do not fit into a food group category because they are low in nutrients and/or high in fat or sugar, therfore often called "empty calories". Name eight foods that do not fit into a food group category.

400

Vitamin A, and most leafy green foods are a good source of Vitamin A
This vitamin is needed in periods of rapid growth, and cell division. It is important to all girls and women of child bearing age, because it reduces the risk of certain birth defects (neural tube defects). It is important to keep your heart healthy. What is the vitamin and what are the best food sources.

400

Bright colors, words such as sale and cheap. And placing popular children items in reach.
Grocery stores use various techniques to get consumers to buy products that they had no intention of purchasing. Descirbe at least three of these techniques.

400

low fat and sodium free
Name two examples of a nutrition claim that you might see on a label.

400

fibre and protine. 5 meat alternatives are tofu, tempeh, TVP, seitan and eggs.
Name two nutrients that Meat and Alternatives provide and then name at least 5 meat alternatives.

Nutrition Jeopardy

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