food groups
servings
exercise
food brands
beverages
100
which 2 groups are the least healthiest?
sugars and oils & fats
100
which groups should you have the least servings of?
sweets and sugars
100
when you exercise, start _____.
slow
100
is cookie crisps cereal healthy?
NO!!
100
should you drink a bottle of coke or a bottle of pepsi?
neither! you should choose water.
200
what are 3 examples of dairy?
milk, yogurt, cheese, etc.
200
a good example of 1 serving of fruit?
1 medium fruit, 1/4 cup dried fruit, 1/2 cup frozen fruit, or 1/2 cup of fruit juice
200
which is a cardio work out? running or push ups
running
200
are granola bars or chocolate bars healthier? why?
Granola bars are healthier because it has grain in it rather than chocolate.
200
what would be a good drink for breakfast?
milk, oj, water, etc.
300
why should you have the least of the sugar group?
because sugar is unhealthy and fattening
300
what are servings?
A quantity of food suitable for or served to one person
300
what is exercise?
physical movements or actions for making the body stronger of fitter.
300
what makes pringles chips unhealthy?
they are made with oil and artificial flavors.
300
is filtered water of tap water better?
filtered water because tap might have some chemicals in it.
400
should you have more fruits of vegetables?
you should have about the same amount
400
should you base your servings per day on how many calories you want?
YES!!
400
does everyone have the same exercising habits?
no, everyone goes at their own pace :)
400
why are normal oreos bettter than the double stuffed oreos?
because the double stuffed is double the icing and that is unhealthy.
400
is silk milk or cows milk healthier?
silk milk
500
name all the food groups
fruits, vegetables, dairy, grain, meats, fats/oils, nuts/seeds, and sugars
500
which group should you have the most servings of?
grains
500
should you take a rest every 30 min or so?
yes you shouldn't push yourself too hard.
500
what makes Activia yogurt healthy?
it is proven that it aids digestion.
500
how much soda should you have in a week?
the best answer is none but at least 3 a week is ok.
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