Fruit-i-copia
Veg out
Lets be Healthy
Food Inc.
Feed your brain!
100
This crispy round purple fruit contains most of its nutrients in its skin.
What is a grape?
100
These orange treats grow in the ground and are full of Vitamin A, good for vision. It's bugs bunny's favorite!
What are carrots?
100
A healthy plate contains this portion of lean protein.
What is one-fourth or a quarter of a healthy plate?
100
This creamy treat is high in both protein and fat and usually paired with jelly in a sandwich.
What is peanut butter?
100
This blue round fruit is often baked into muffins and is paced with nutrients.
What are blueberries?
200
Eating fruit like this is a better alternative to drinking fruit juice.
What is whole (or fresh)?
200
Popeye the sailor loves this dark leafy green which is loaded with iron and Vitamin C.
What is spinach?
200
This number of low-fat dairy servings should be added to a healthy plate daily for strong bones and healthy teeth.
What is one to two servings per day.
200
This (dairy) food is spread on toast and is a healthier choice than margarine.
What is butter?
200
These foods are to be used sparingly; they not only help your body absorb vitamins, but are essential for brain health!
What are good fats and oils.
300
Many fruit contain a lot of this vitamin, which is excellent for protecting the body from colds and the flu!
What is vitamin C?
300
This food group should take up the majority of your "healthy" plate, and no less than 1/4 of your plate.
What are vegetables?
300
These types of foods lead to being overweight and unhealthy.
What is junk or fast foods?
300
This healthy fat (oil) is common in cooking, salad dressings and is made from ripe olives.
What is olive oil?
300
This meal will help your brain function when you get to school and is the most important meal of the day!
What is breakfast?
400
Fruit should make up this amount of a healthy plate.
What is one-fourth, or a quarter of a healthy plate?
400
This juicy red veggie is actually a fruit! It is sometimes made into salsa or ketchup.
What is a tomato?
400
A healthy diet can be described by these four adjectives.
What are adequate, balanced, varied and moderate?
400
These crunchy snacks are high in protein and squirrels sometimes hide them away for safe keeping.
What are nuts?
400
This pink fish is full of vitamins and healthy fat and is good for the brain and heart.
What is salmon?
500
Fruit contains an abundance of this which improves digestion of food (starts with an 'F').
What is FIBER?
500
This starchy orange veggie in the potato family is popular during thanksgiving time and is very high in beta-carotene, good for your eyes and skin.
What is a yam (or sweet potato)?
500
This percentage of kids age 2 - 19 that are overweight in the U.S. today.
What is 20%
500
Consumption of these types of meals (although fast) contribute greatly to the obesity epidemic, particularly adolescent obesity in the U.S.
What is fast or junk food?
500
These good fats protect your heart and are also good for your brain!
What are omega 3 fatty acids?
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