Vocab
One of the three types of carbohydrates
FIBER
This nutrient provides four calories per gram
Carbohydrates
Look at this label...how much fat is in the cereal?
1.5g
The physical desire for food is referred to as hunger
Appetite
Eating calcium-rich food can reduce the risk of__?
Osteoporosis
FATS
One of the three major nutrients that provides energy
This is a carbohydrate. Eaten with sauce or butter.
Pasta
Look at this label....how many servings total are in the container?
12
DD
Factors that can influence food choice
Emotions
T/F: MyPlate each colored section represents a different food group.
True (extra 100 pts if you can name them)
Daily Double
A major nutrient that is needed in large amounts
WATER
A good source of complex carbohydrates is?
BEANS
Look at this label....What is the serving size of this cereal?
0.75 cup or 3/4cups
A sedentary woman should consume a maximum of ____calories per day.
1600 Calories per day.
Vitamins A, D, E, and K, are known as ____ vitamins.
Fat-soluble
GRAINS
_____are starches and sugars in food that provide most of the body's energy.
Carbohydrates
Look at this label....if I consume two serving sizes how many calories is that?
220 calories
These fats are typically solid at room temperature.
Saturated Fats
DD
Which type of nutrient is not a source of energy
Water
Cholesterol
Sugars such as Fructose, glucose, lactose, and sucrose are classified as complex carbohydrates.
Simple Carbohydrate
Daily Double
Look at this label...what is the percent daily value of total carbohydrates?
7%
Foods that contain eight essential amino acids include
Meat
This nutrient provides nine calories per gram
FATS