Canada's Food Guide
Fruit and Vegetables!
How long should you rub the soap on your hands for?
15 seconds
Straberries are __________________
a fruit
Where do you bake a cake?
in the oven
How many calories are in this food (per serving)?
320
What food groups should we eat every meal (according to Canada's Food Guide)?
Fruits/Vegetables, (whole) Grains, Protein
Should you use cold, warm or hot water to wash your hands?
WARM
Broccoli is a ______________________
What do drink coffee out of?
What nutrients are HIGH in this food?
Protein!
Fat, Sodium, fiber, potassium
What drink should we drink the most (according to Canada's food guide)?
WATER
True of false, you should use paper towel to turn off the tap?
TRUE
Chicken is a ___________________
protein
What do you use to cut food?
a Knife
Name 3 ingredients in this food
Peanuts, Canola Oil, sea Salt
Give two examples of plant-based protein (does NOT come from animal).
Which is better, soap or hand sanitizer?
SOAP
Rice is a ________________
Grain
Where do you boil water?
The stove top
What is the serving size? How much of this food should you eat at 1 time?
1/3 cup (50g) per serving!
quinoa
whole grain pasta
whole grain bread
whole oats or oatmeal
whole grain brown or wild rice
Name 3 times you should wash your hands.
After sneezing/coughing
Before cooking
After using the washroom
After being outside
After touching garbage
Cheese is a __________________
Dairy
What do you cut food ON.
A cutting board
Do you think this food is healthy or unhealthy? Why?
Student explains