Protein and Fats
Healthy fats provide this type of energy
Long Term
Carbohydrates are the body’s main source of this
What is Energy
Should Fill half your plate
What are Fruits and Veggies
Example of a food that contains both protein and healthy fats
What are nuts, eggs, nut butters, red meat
Aids in digestion and satiation
What is Fiber
Protein, Veggies, Fruit, Whole Grains, Dairy
What is MyPlate
Eating protein with meals can help increase this feeling after eating
What is Satiety
Name one carbohydrate food that is also a good source of fiber
What are Oats, Fruit, Sweet Potatoes, Whole grain bread
This is missing from the plate:
pasta with butter, garlic bread, and chicken
Fruit and Veggies