FOOD GROUPS
What food group does an apple belong to?
Fruit
Which nutrient gives us energy to play and learn?
Carbohydrates
What drink is best for hydration?
Water
What does the “best before” date tell us?
When food is best to eat by, but still safe after
Which fruit is New Zealand famous for?
Kiwifruit
What food group does bread belong to?
Grains / Breads & cereals
Which nutrient repairs and builds muscles?
Protein
How many servings of vegetables should you aim to eat each day?
At least 3 (plus 2 fruit → "5+ a day")
What does the “use by” date tell us?
Food must not be eaten after this date
True or False – Carrots help you see in the dark.
False (but they are good for eye health)
Which food group helps build strong bones and teeth?
Dairy / Milk and milk products
Which nutrient helps our body grow and stay healthy (like Vitamin C)?
Vitamins
Why should we eat breakfast?
Gives energy, helps concentration, stops overeating later
On a label, what does “sugar per 100g” mean?
How much sugar is in every 100g of food
Which food never goes off?
Honey
Name one healthy food that gives us protein.
Meat, chicken, eggs, beans, fish, tofu, nuts, etc.
What nutrient helps carry oxygen in our blood?
Iron
What happens if we eat too much sugar?
Tooth decay, weight gain, tiredness, etc.
Which number on a label tells us how much energy food gives us?
Kilojoules (kJ)
What’s a traditional Māori way of cooking food in the ground?
Hāngī
Which food group should we eat the most servings of every day?
Vegetables and fruit.
Which nutrient helps our body absorb vitamins and keeps us warm?
Fats
Name one benefit of being physically active every day.
Stronger muscles and bones, better mood, healthy heart, more energy, etc.
Which part of a label helps us choose foods high in fibre and low in sugar, salt, and fat?
The nutrition information panel
Which Pacific Island food is often baked in an umu and is a starchy root crop?
Taro