Sugar
Fat
Sodium
Calories and Serving Size
Nutrition Label Trivia
100
How many grams of sugar should we eat a day?
25-30 grams
100
How many grams of fat should you eat a day?
44-77 grams
100
How much sodium should we eat in a a day?
2,300 mg of sodium
100
What is the serving size? How many calories?
Serving size: 1 ounce or 16 chips
Calories: 150
100
Name three things you can find on the nutrition label
ingredients, sugar, sodium, fat, calories.
200
How much sugar in this yogurt?
26 grams of sugar
200
How many grams of fat in Spam?
16 grams of fat
200
how much sodium is in Spam?
790mg
200
What is the serving size? How many calories?
Serving Size: 1 cup
calories: 250
200
Where can you find the nutrition label?
On the back or side of a food package.
300
How much sugar in Lucky Charms?
13 gram of sugar
300
How many grams of fat in Pringles?
9 grams of fat
300
How much sodium is in a hot pocket?
680 mg
300
What is the serving size? How many calories?
Serving size: 1 cup
calories: 120
300
Why should we read nutrition labels?
Reading the nutrition tells us how healthy or unhealthy a food item is. It helps us know how much sugar/sodium/fat we are eating everyday.
400
How much sugar in grape juice?
36 grams of sugar
400
How many grams of fat in a hot pocket?
17 grams of fat
400
How much sodium is in pretzels?
450 mg
400
What is the serving size? How many calories?
Serving size: 21 pieces
calories: 150
400
Why is it important to look at the serving size?
It tells us how much of that food item we should eat and the amounts on the nutrition label are for the specified serving size.
500
How many grams of sugar in tomato soup?
12 grams of sugar
500
How much fat in peanut butter?
17 grams of fat
500
How much sodium is in Fritos?
320mg
500
What is the serving size? How many calories?
Serving size: 1/2 cup
Calories: 260
500
How much sugar, sodium, and fat should you eat everyday?
Sugar- 25-30g
Sodium- 2,300mg
Fat- 44-77g